Asparagus Spears

#781 | 1.25 lbs.


High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

The highest quality, 100% Grade A asparagus cut to a uniform 6" length ensuring no waste as they are tender from top to bottom. Each spear has been picked fresh from the field and individually frozen to lock in superior flavor. The perfect choice to accompany any meal or use as a quick, healthy snack!

  • Microwave Microwave
  • Grill Grill
  • Skillet Skillet


Time to table:* 5 minutes

    • Microwave Microwave
  • Place 1/2 bag of asparagus in a microwave-safe dish; cover.
  • Cook on HIGH (100% power) 2 minutes. Stir; cover.
  • Cook on HIGH (100% power) 2 1/2 to 3 1/2 minutes.
    • Grill Grill
  • Preheat grill on High heat.
  • Coat asparagus with olive oil and season with salt and pepper.
  • Place spears across hot grill; cook 5 to 7 minutes. Turn as needed.
    • Skillet Skillet
  • Preheat 1 tablespoon olive oil in large skillet over Medium-High heat.
  • Place 1/2 bag of asparagus in skillet and cook uncovered 7 to 8, or until lightly browned on all sides.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
ABOUT 7 servings per container
Serving Size 6 spears (85g)
Amount Per Serving
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 4%
Potassium 215mg 4%
Vitamin C 27mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.