Asparagus Spears

#781 | 20 oz.
LiveSmart®

LiveSmart®

High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
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  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

The highest quality, 100% Grade A asparagus cut to a uniform 6" length ensuring no waste as they are tender from top to bottom. Each spear has been picked fresh from the field and individually frozen to lock in superior flavor. The perfect choice to accompany any meal or use as a quick, healthy snack!

  • Microwave Microwave
  • Stovetop Stovetop

Preparation

Time to table:* 7 minutes

    • Microwave Microwave
  • Prepare from FROZEN State.
  • Appliances may vary, adjust accordingly.
  • 1. Pour 1/2 bag of vegetables into microwave-safe dish and cover.
  • 2. Cook on high for 3 minutes.
  • 3. Stir vegetables and replace cover.
  • 4. Cook on high for 2 - 3 minutes.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°f PRIOR TO EATING.
    • Stovetop Stovetop
  • Prepare from FROZEN State.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat 1 tablespoon of oil in large skillet over medium-high heat.
  • 2. Pour 1/2 bag of vegetables into skillet.
  • 3. Cook for 7 - 8 minutes. Stir frequently.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°f PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
ABOUT 7 servings per container
Serving Size 6 spears (85g)
Amount Per Serving
Calories20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 4%
Potassium 215mg 4%
Vitamin A 40mcg 4%
Vitamin C 27mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ASPARAGUS

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.