Beef and Broccoli Skillet Meal

#408 | 26.7 oz.
-
+
$11.99
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Our beef and broccoli skillet meal features broccoli florets and seasoned beef with water chestnuts, red peppers and onions in a sweet-and-spicy sauce over long-grain white rice.

  • Stovetop Stovetop

Preparation

Time to table:* 11 minutes

    • Stovetop Stovetop
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Open package and remove rice and sauce pouches. Place sauce pouch into warm water to thaw.
  • 2. Preheat large non-stick skillet over medium-high heat.
  • 3. Pour remaining contents of bag and 2 tablespoons of water into skillet, stir and cover.
  • 4. Cook for 8 minutes. Stir occasionally.
  • 5. Microwave rice pouch on high for 3 minutes.
  • 6. Add sauce and 2 tablespoons of water to skillet and stir.
  • 7. Cover skillet and cook for 30 seconds.
  • 8. Carefully remove rice pouch from microwave and pour into large serving dish.
  • 9. Pour contents of skillet over rice.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
2 servings per container
Serving Size 1/2 package (379g)
Amount Per Serving
Calories390
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 1210mg 53%
Total Carbohydrate 66g 24%
Dietary Fiber 5g 17%
Total Sugars 20g
Includes 16g Added Sugars 32%
Protein 22g
Vitamin D 1.5mcg 8%
Calcium 110mg 8%
Iron 2.7mg 15%
Potassium 700mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COOKED WHITE RICE, BROCCOLI, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVOR), WATER, WATER CHESTNUTS, SUGAR, RED PEPPERS, ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CONTAINS 2% OR LESS OF: CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR (CHICKEN FAT, FLAVORING), CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY AND CORN PROTEIN, MODIFIED FOOD STARCH, GARLIC IN CITRIC ACID, BLACK SOYBEANS (BLACK SOYBEANS, WATER, SALT, STARTER [ASPERGILLUS ORYZAE]), CORN STARCH, VEGETABLE OIL (SESAME SEED, PEANUT AND SUNFLOWER), ROASTED SESAME SEED, FRUIT JUICE CONCENTRATE (PLUM, LEMON), SPICES, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN, CARAMEL COLOR, OYSTER EXTRACT POWDER, MUSHROOM POWDER.

CONTAINS: WHEAT, SOY, PEANUTS, SHELLFISH {SHELLFISH (OYSTER)}

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.