Beef and Broccoli Skillet Meal

#408 Serves 2
1 lb. 10.75 oz bag
$11.99

Product Details

Preparation

Nutrition & Ingredients

Our Beef and Broccoli Skillet Meal is made with delicious strips of seasoned beef, broccoli florets, red peppers, water chestnuts and onions, all topped with an authentic sweet and spicy sauce. Each meal includes long-grain rice in a microsteam pouch.

  • Stovetop + Microwave Stovetop + Microwave

Time to table:* 11 minutes

    • Stovetop + Microwave Stovetop + Microwave
  • 1. Open bag; remove rice and sauce pouches.
  • 2. Place the sauce pouch in warm water to thaw.
  • 3. On stovetop heat skillet over Medium-High heat.
  • 4. Add remaining contents of bag and 2 tablespoons of water to skillet.
  • 5. Cover; cook for 8 minutes; stirring halfway through cook time.
  • 6. Place rice pouch in microwave; cook on HIGH (100% Power) 3 minutes.
  • 7. Add sauce and 2 tablespoons of water to skillet; stir.
  • 8. Cover; cook for 30 seconds.
  • 9. Carefully remove rice pouch from microwave; open and pour into large serving dish.
  • 10. Pour contents of skillet over rice.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition Facts
2 servings per container
Serving Size 1/2 package (379g)
Amount Per Serving
Calories390
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1230mg 51%
Total Carbohydrate 66g 22%
Dietary Fiber 5g 19%
Total Sugars 21g
Protein 22g
Calcium -mg 8%
Iron -mg 15%
Potassium 740mg 21%
Vitamin A -mcg 25%
Vitamin C -mg 120%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COOKED WHITE RICE, BROCCOLI, COOKED SEASONED BEEF STRIPS (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVOR), WATER, WATER CHESTNUTS, SUGAR, RED PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), ONIONS, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR [CHICKEN FAT AND FLAVORING], CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY AND CORN PROTEIN, MODIFIED POTATO STARCH), GREEN ONIONS, MODIFIED FOOD STARCH, GARLIC IN CITRIC ACID, CHEE HOU SAUCE (SUGAR, WATER, VINEGAR, SALT, BLACK SOYBEANS [BLACK SOYBEANS, WATER, SALT, STARTER {ASPERGILLUS ORYZAE}], CORN STARCH, SESAME SEED OIL, ROASTED SESAME SEED, FRUIT JUICE CONCENTRATE [PLUM, LEMON], SPICES, GARLIC), GINGER, WOK TYPE FLAVOR (PEANUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, WATER AND HYDROLYZED SOY PROTEIN), SALT, SOY SAUCE POWDER (SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT, YEAST EXTRACT), CARAMEL COLOR, SPICE, FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORING), OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT), MUSHROOM POWDER.

CONTAINS: WHEAT, SOY, PEANUTS, SHELLFISH {SHELLFISH (OYSTER)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.

  • Product Details

    Our Beef and Broccoli Skillet Meal is made with delicious strips of seasoned beef, broccoli florets, red peppers, water chestnuts and onions, all topped with an authentic sweet and spicy sauce. Each meal includes long-grain rice in a microsteam pouch.

    • Stovetop + Microwave Stovetop + Microwave
  • Preparation

    Time to table:* 11 minutes

      • Stovetop + Microwave Stovetop + Microwave
    • 1. Open bag; remove rice and sauce pouches.
    • 2. Place the sauce pouch in warm water to thaw.
    • 3. On stovetop heat skillet over Medium-High heat.
    • 4. Add remaining contents of bag and 2 tablespoons of water to skillet.
    • 5. Cover; cook for 8 minutes; stirring halfway through cook time.
    • 6. Place rice pouch in microwave; cook on HIGH (100% Power) 3 minutes.
    • 7. Add sauce and 2 tablespoons of water to skillet; stir.
    • 8. Cover; cook for 30 seconds.
    • 9. Carefully remove rice pouch from microwave; open and pour into large serving dish.
    • 10. Pour contents of skillet over rice.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition & Ingredients

    Nutrition Facts
    2 servings per container
    Serving Size 1/2 package (379g)
    Amount Per Serving
    Calories390
    % Daily Value*
    Total Fat 6g 9%
    Saturated Fat 1.5g 8%
    Trans Fat 0g
    Cholesterol 35mg 12%
    Sodium 1230mg 51%
    Total Carbohydrate 66g 22%
    Dietary Fiber 5g 19%
    Total Sugars 21g
    Protein 22g
    Calcium -mg 8%
    Iron -mg 15%
    Potassium 740mg 21%
    Vitamin A -mcg 25%
    Vitamin C -mg 120%
    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: COOKED WHITE RICE, BROCCOLI, COOKED SEASONED BEEF STRIPS (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVOR), WATER, WATER CHESTNUTS, SUGAR, RED PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), ONIONS, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR [CHICKEN FAT AND FLAVORING], CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY AND CORN PROTEIN, MODIFIED POTATO STARCH), GREEN ONIONS, MODIFIED FOOD STARCH, GARLIC IN CITRIC ACID, CHEE HOU SAUCE (SUGAR, WATER, VINEGAR, SALT, BLACK SOYBEANS [BLACK SOYBEANS, WATER, SALT, STARTER {ASPERGILLUS ORYZAE}], CORN STARCH, SESAME SEED OIL, ROASTED SESAME SEED, FRUIT JUICE CONCENTRATE [PLUM, LEMON], SPICES, GARLIC), GINGER, WOK TYPE FLAVOR (PEANUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, WATER AND HYDROLYZED SOY PROTEIN), SALT, SOY SAUCE POWDER (SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT, YEAST EXTRACT), CARAMEL COLOR, SPICE, FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORING), OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT), MUSHROOM POWDER.

    CONTAINS: WHEAT, SOY, PEANUTS, SHELLFISH {SHELLFISH (OYSTER)}

    Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.