Sweet and Sour Chicken with White Rice

#742 | 12 oz.
LiveSmart®

LiveSmart®

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  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

This tasty dish contains tender, all white meat chicken tenderloins, fresh pineapple and long grain white rice, combined with a blend of Grade A, flash frozen vegetables- carrots, red peppers and water chestnuts, all covered in a tangy sweet and sour sauce made from scratch. The perfect choice as a great chicken entrée the entire family will love!

  • Microwave Microwave
  • Oven Oven

Preparation

Time to table:* 8 minutes

    • Microwave Microwave
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Remove tray from carton.
  • 2. Cut 3 small slits in film to vent.
  • 3. Cook on high for 5 1/2 - 6 1/2 minutes.
  • 4. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING.
    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 350°F.
  • 2. Remove tray from carton and place onto a baking sheet.
  • 3. Cut 3 small slits in film to vent.
  • 4. Bake on center rack for 40 - 45 minutes.
  • 5. Let stand for 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
1 servings per container
Serving Size 1 tray (340g)
Amount Per Serving
Calories430
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 55mg 19%
Sodium 590mg 24%
Total Carbohydrate 68g 23%
Dietary Fiber 4g 15%
Total Sugars 22g
Protein 22g
Calcium -mg 4%
Iron -mg 15%
Potassium 510mg 15%
Vitamin A -mcg 45%
Vitamin C -mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COOKED RICE (WHITE RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), CHICKEN TENDERS (CHICKEN TENDERS, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, PINEAPPLE, GREEN AND RED PEPPERS, CARROTS, BROWN SUGAR, WATER CHESTNUTS, CONTAINS 2% OR LESS OF SUGAR, DEXTROSE, VINEGAR, ONIONS, MODIFIED FOOD STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), TOMATO PASTE, WHEAT DEXTRIN, SHERRY COOKING WINE (CONTAINS SULFITES), FLAVOR (YEAST EXTRACT, MALTODEXTRIN), CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SOYBEAN OIL, SAUTERNE COOKING WINE (CONTAINS SULFITES), GARLIC, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, TURMERIC.

CONTAINS: MILK, WHEAT, SOY, FISH

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.