Ancient Grain Encrusted Fish with Citrus Sauce

#521 Serves 1
1 - 11.25 oz. meal
Buy any 4 Meals for One Save $1.00
$5.49

Product Details

Preparation

Nutrition & Ingredients

Ancient grain encrusted wild caught Alaskan Pollock with carrots and edamame frozen at the peak of freshness complemented by whole wheat couscous with a orange peel citrus sauce all containing 14 grams of protein.

  • Microwave Microwave
  • Oven Oven

Time to table:* 7 minutes

    • Microwave Microwave
  • Cut slit in center of film.
  • Cook on HIGH (100% power) 6-7 minutes.
  • Let stand 1 minute before serving.
    • Oven Oven
  • Preheat oven to 350°F.
  • Cut a slit in center of film.
  • Place on baking sheet.
  • Bake on center oven rack for 45-50 minutes.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition Facts
1 servings per container
Serving Size 1 tray (319g)
Amount Per Serving
Calories320
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 44g 15%
Dietary Fiber 7g 27%
Total Sugars 6g
Protein 14g
Calcium -mg 8%
Iron -mg 15%
Potassium 630mg 18%
Vitamin A -mcg 120%
Vitamin C -mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

TEN GRAIN POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR {WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID} VEGETABLE OIL {SOYBEAN AND/OR CANOLA OIL}, WATER, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF] YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, SOYBEAN OIL, CELERY SEED, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM), YELLOW CARROTS, WATER, CARROTS, COOKED COUSCOUS (WHOLE WHEAT FLOUR AND ROSEMARY EXTRACT ), COOKED ACINI DI PEPE (ACINI DI PEPE [DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), EDAMAME, SPINACH, ORANGE ZEST (ORANGE PEEL, WATER, CITRIC ACID), CHARDONNAY COOKING WINE, BUTTER (CREAM, NATURAL FLAVORINGS), FOOD STARCH, ORANGE JUICE CONCENTRATE, LEMON CONCENTRATE, SHALLOTS, LEMON ZEST (LEMON PEEL, SUGAR AND LEMON OIL), CANOLA OIL, MALTODEXTRIN, RICE VINEGAR (RICE VINEGAR, WATER, SUGAR, SALT), SALT, SUGAR, NATURAL FLAVOR ENHANCER (MALTODEXTRIN, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, YEAST EXTRACT), NATURAL FLAVORS, OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT), GRANULATED GARLIC, XANTHAN GUM, SPICE, ORANGE OIL.

CONTAINS: MILK, WHEAT, SOY, FISH, SHELLFISH {SHELLFISH (OYSTER), FISH (POLLOCK)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.

  • Product Details

    Ancient grain encrusted wild caught Alaskan Pollock with carrots and edamame frozen at the peak of freshness complemented by whole wheat couscous with a orange peel citrus sauce all containing 14 grams of protein.

    • Microwave Microwave
    • Oven Oven
  • Preparation

    Time to table:* 7 minutes

      • Microwave Microwave
    • Cut slit in center of film.
    • Cook on HIGH (100% power) 6-7 minutes.
    • Let stand 1 minute before serving.
      • Oven Oven
    • Preheat oven to 350°F.
    • Cut a slit in center of film.
    • Place on baking sheet.
    • Bake on center oven rack for 45-50 minutes.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition & Ingredients

    Nutrition Facts
    1 servings per container
    Serving Size 1 tray (319g)
    Amount Per Serving
    Calories320
    % Daily Value*
    Total Fat 10g 15%
    Saturated Fat 1.5g 8%
    Trans Fat 0g
    Cholesterol 30mg 10%
    Sodium 490mg 20%
    Total Carbohydrate 44g 15%
    Dietary Fiber 7g 27%
    Total Sugars 6g
    Protein 14g
    Calcium -mg 8%
    Iron -mg 15%
    Potassium 630mg 18%
    Vitamin A -mcg 120%
    Vitamin C -mg 20%
    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    TEN GRAIN POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR {WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID} VEGETABLE OIL {SOYBEAN AND/OR CANOLA OIL}, WATER, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF] YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, SOYBEAN OIL, CELERY SEED, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM), YELLOW CARROTS, WATER, CARROTS, COOKED COUSCOUS (WHOLE WHEAT FLOUR AND ROSEMARY EXTRACT ), COOKED ACINI DI PEPE (ACINI DI PEPE [DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), EDAMAME, SPINACH, ORANGE ZEST (ORANGE PEEL, WATER, CITRIC ACID), CHARDONNAY COOKING WINE, BUTTER (CREAM, NATURAL FLAVORINGS), FOOD STARCH, ORANGE JUICE CONCENTRATE, LEMON CONCENTRATE, SHALLOTS, LEMON ZEST (LEMON PEEL, SUGAR AND LEMON OIL), CANOLA OIL, MALTODEXTRIN, RICE VINEGAR (RICE VINEGAR, WATER, SUGAR, SALT), SALT, SUGAR, NATURAL FLAVOR ENHANCER (MALTODEXTRIN, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, YEAST EXTRACT), NATURAL FLAVORS, OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT), GRANULATED GARLIC, XANTHAN GUM, SPICE, ORANGE OIL.

    CONTAINS: MILK, WHEAT, SOY, FISH, SHELLFISH {SHELLFISH (OYSTER), FISH (POLLOCK)}

    Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.