Ancient Grain Encrusted Fish and Vegetables with Couscous in a Citrus Sauce

#521 | 11.2 oz.
LiveSmart®

LiveSmart®

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  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Our LiveSmart® wild-caught Alaskan pollock fillet with carrots and edamame in an orange peel citrus sauce over a bed of whole-wheat couscous provides 13g of protein per serving. No artificial flavors or colors.

  • Microwave Microwave
  • Oven Oven

Preparation

Time to table:* 9 minutes

    • Microwave Microwave
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Remove tray from carton.
  • 2. Cut 3 small slits in film to vent.
  • 3. Cook on high for 7 - 8 minutes.
  • 4. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 350°F.
  • 2. Remove tray from carton and place onto a baking sheet.
  • 3. Cut 3 small slits in film to vent.
  • 4. Bake on center rack for 50 - 52 minutes
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
1 servings per container
Serving Size 1 Tray (319g)
Amount Per Serving
Calories320
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 520mg 22%
Total Carbohydrate 45g 16%
Dietary Fiber 7g 24%
Total Sugars 7g
Includes 1g Added Sugars 1%
Protein 14g
Vitamin D 0.4mcg 2%
Calcium 70mg 6%
Iron 2.5mg 15%
Potassium 520mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: TEN GRAIN POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR CANOLA OIL, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DRIED GARLIC, BUTTERMILK POWDER, DRIED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, SPICE, LACTIC ACID, GUAR GUM), WATER, YELLOW CARROTS, CARROTS, COOKED COUSCOUS (WHOLE WHEAT FLOUR, ROSEMARY EXTRACT), COOKED ACINI DI PEPE (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EDAMAME, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CHARDONNAY COOKING WINE (WHITE WINE, SALT, SODIUM METABISULFITE), SPINACH, BUTTER (CREAM, NATURAL FLAVORINGS), ORANGE JUICE CONCENTRATE, LEMON CONCENTRATE, SHALLOTS, DRIED ORANGE, LEMON PEEL, SUGAR, LEMON OIL, FLAVORINGS (MALTODEXTRIN, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, YEAST EXTRACT, NATURAL FLAVORS, OYSTER EXTRACT POWDER), CANOLA OIL, MALTODEXTRIN, RICE VINEGAR, SALT, DRIED GARLIC, XANTHAN GUM, SPICE, ORANGE OIL.

CONTAINS: MILK, WHEAT, SOY, FISH, SHELLFISH {FISH (POLLOCK); SHELLFISH (OYSTER)}

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.