Ancient Grain Encrusted Fish and Vegetables with Couscous in a Citrus Sauce

#521 | 11.2 oz.
LiveSmart®

LiveSmart®

High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Buy More & Save
Buy any 4 Meals for One Save $1.00

-
+
$5.49
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Ancient grain encrusted wild caught Alaskan Pollock with carrots and edamame frozen at the peak of freshness complemented by whole wheat couscous with a orange peel citrus sauce all containing 14 grams of protein.

  • Microwave Microwave
  • Oven Oven

Preparation

Time to table:* 9 minutes

    • Microwave Microwave
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Remove tray from carton.
  • 2. Cut 3 small slits in film to vent.
  • 3. Cook on high for 7 - 8 minutes.
  • 4. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 350°F.
  • 2. Remove tray from carton and place onto a baking sheet.
  • 3. Cut 3 small slits in film to vent.
  • 4. Bake on center rack for 50 - 52 minutes
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
1 servings per container
Serving Size 1 tray (319g)
Amount Per Serving
Calories320
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 520mg 22%
Total Carbohydrate 43g 14%
Dietary Fiber 6g 26%
Total Sugars 6g
Protein 13g
Calcium -mg 8%
Iron -mg 10%
Potassium 520mg 15%
Vitamin A -mcg 110%
Vitamin C -mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: TEN GRAIN POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR CANOLA OIL, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, NATURAL FLAVOR, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DRIED GARLIC, BUTTERMILK POWDER, DRIED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, SOYBEAN OIL, CELERY SEED, SPICE, LACTIC ACID, GUAR GUM), WATER, YELLOW CARROTS, CARROTS, COOKED COUSCOUS (WHOLE WHEAT FLOUR, ROSEMARY EXTRACT), COOKED ACINI DI PEPE (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EDAMAME, CONTAINS 2% OR LESS OF ORANGE PEEL, CITRIC ACID, LEMON PEEL, SUGAR, LEMON OIL, ORANGE OIL, CORN STARCH, CHARDONNAY COOKING WINE, SPINACH, BUTTER (CREAM, NATURAL FLAVORINGS), ORANGE JUICE CONCENTRATE, LEMON CONCENTRATE, SHALLOTS, FLAVORINGS (MALTODEXTRIN, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], OYSTER EXTRACT, SALT, YEAST EXTRACT), CANOLA OIL, MALTODEXTRIN, RICE VINEGAR, SALT, SUGAR, DRIED GARLIC, XANTHAN GUM, SPICE.

CONTAINS: MILK, WHEAT, SOY, FISH, SHELLFISH {FISH (POLLOCK); SHELLFISH (OYSTER)}

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.