Grilled Chicken and Vegetables with Brown Rice in a Honey Garlic Sauce

#517 | 11.2 oz.
LiveSmart®

LiveSmart®

High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
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  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Our LiveSmart® seasoned white-meat chicken with broccoli florets, yellow shoestring carrots and red peppers in a sweet-and-spicy honey garlic sauce over a bed of long-grain brown rice provides 23g of protein per serving. No artificial flavors or colors. No preservatives.

  • Microwave Microwave
  • Oven Oven

Preparation

Time to table:* 10 minutes

    • Microwave Microwave
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Remove tray from carton.
  • 2. Cut 3 small slits in film to vent
  • 3. Cook on high for 8 - 9 minutes.
  • 4. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING.
    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 350°F.
  • 2. Remove tray from carton and place onto a baking sheet.
  • 3. Cut 3 small slits in film to vent.
  • 4. Bake on center rack for 50 - 52 minutes.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
1 servings per container
Serving Size 1 tray (319g)
Amount Per Serving
Calories300
% Daily Value*
Total Fat 3.5g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 500mg 21%
Total Carbohydrate 45g 15%
Dietary Fiber 4g 18%
Total Sugars 14g
Protein 23g
Calcium -mg 10%
Iron -mg 10%
Potassium 520mg 15%
Vitamin A -mcg 80%
Vitamin C -mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: BROCCOLI, GRILLED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVORS), COOKED RICE, WATER, YELLOW SHOESTRING CARROTS, RED PEPPER, GARLIC, HONEY, CONTAINS 2% OR LESS OF SUGAR, HONEY GRANULES (REFINERY SYRUP, HONEY), CHICKEN BROTH, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CHILE GARLIC SAUCE (RED CHILE PEPPER, VINEGAR, SALT, GARLIC, XANTHAN GUM, GUAR GUM, CANOLA OIL, NATURAL FLAVOR), NATURAL FLAVORS, VINEGAR, SESAME OIL, MALTODEXTRIN, XANTHAN GUM, CANOLA OIL, SEASONING (MALTODEXTRIN, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, YEAST EXTRACT), SPICE

CONTAINS: WHEAT, SOY

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.