Cheesy Chicken, Broccoli and Rice Skillet Meal

#695 Serves 3
2 lb. bag
$12.99

Product Details

Preparation

Nutrition & Ingredients

Everyone will rally around this delicious, hearty meal, served with our signature, creamy three-cheese sauce blend- Swiss, American and Cheddar, juicy roasted chicken tenderloins, white and wild rice, and Grade A crunchy broccoli florets- picked at the peak of freshness and flash frozen to lock in taste, quality and nutrition. A great option for a tasty lunch or dinner.

  • Microwave Microwave
  • Skillet Skillet

Time to table:* 15 minutes

    • Microwave Microwave
  • Pour contents of bag into large microwave-safe bowl and add 1/4 cup water; cover.
  • Cook on HIGH (100% Power) 8 minutes; carefully remove cover and stir.
  • Replace cover; continue cooking 6-7 minutes.
  • Stir before serving.
    • Skillet Skillet
  • Turn range to MEDIUM (5-6).
  • Pour contents of bag into large skillet and add 1/4 cup water; cover.
  • Cook 8 minutes; carefully remove cover and stir.
  • Replace cover; continue cooking 11-12 minutes stirring occasionally.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition Facts
3 servings per container
Serving Size 1/3 package (302g)
Amount Per Serving
Calories320
% Daily Value*
Total Fat 11g 16%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 50mg 16%
Sodium 1110mg 46%
Total Carbohydrate 36g 12%
Dietary Fiber 2g 10%
Total Sugars 4g
Protein 20g
Calcium -mg 30%
Iron -mg 6%
Potassium 440mg 12%
Vitamin A -mcg 20%
Vitamin C -mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COOKED WHITE & WILD RICE BLEND (WHITE RICE, WILD RICE, YELLOW ONIONS), WATER, BROCCOLI, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, SKIM MILK, MILK FAT, SALT, ANNATTO), NONFAT DRY MILK, MODIFIED FOOD STARCH, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE PASTE (SWISS CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), BUTTER (CREAM, SALT), CHEESE FLAVOR, SALT, LACTIC ACID, CALCIUM LACTATE, ANNATTO.

CONTAINS: MILK, SOY

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.

  • Product Details

    Everyone will rally around this delicious, hearty meal, served with our signature, creamy three-cheese sauce blend- Swiss, American and Cheddar, juicy roasted chicken tenderloins, white and wild rice, and Grade A crunchy broccoli florets- picked at the peak of freshness and flash frozen to lock in taste, quality and nutrition. A great option for a tasty lunch or dinner.

    • Microwave Microwave
    • Skillet Skillet
  • Preparation

    Time to table:* 15 minutes

      • Microwave Microwave
    • Pour contents of bag into large microwave-safe bowl and add 1/4 cup water; cover.
    • Cook on HIGH (100% Power) 8 minutes; carefully remove cover and stir.
    • Replace cover; continue cooking 6-7 minutes.
    • Stir before serving.
      • Skillet Skillet
    • Turn range to MEDIUM (5-6).
    • Pour contents of bag into large skillet and add 1/4 cup water; cover.
    • Cook 8 minutes; carefully remove cover and stir.
    • Replace cover; continue cooking 11-12 minutes stirring occasionally.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition & Ingredients

    Nutrition Facts
    3 servings per container
    Serving Size 1/3 package (302g)
    Amount Per Serving
    Calories320
    % Daily Value*
    Total Fat 11g 16%
    Saturated Fat 5g 27%
    Trans Fat 0g
    Cholesterol 50mg 16%
    Sodium 1110mg 46%
    Total Carbohydrate 36g 12%
    Dietary Fiber 2g 10%
    Total Sugars 4g
    Protein 20g
    Calcium -mg 30%
    Iron -mg 6%
    Potassium 440mg 12%
    Vitamin A -mcg 20%
    Vitamin C -mg 60%
    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: COOKED WHITE & WILD RICE BLEND (WHITE RICE, WILD RICE, YELLOW ONIONS), WATER, BROCCOLI, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, SKIM MILK, MILK FAT, SALT, ANNATTO), NONFAT DRY MILK, MODIFIED FOOD STARCH, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE PASTE (SWISS CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), BUTTER (CREAM, SALT), CHEESE FLAVOR, SALT, LACTIC ACID, CALCIUM LACTATE, ANNATTO.

    CONTAINS: MILK, SOY

    Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.