Breaded Blue Hake

#519 | 10 (3 oz.)
LiveSmart®

LiveSmart®

High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Responsibily Sourced

Responsibily Sourced

Seafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
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$13.99
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Our LiveSmart® wild-caught blue hake fish are coated with a crunchy breading. No artificial flavors or preservatives.

  • Oven Oven
  • Deep Fry Deep Fry

Preparation

Time to table:* 27 minutes

    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 425°F.
  • 2. Place 2 portions in a single layer onto a foil-lined baking sheet.
  • 3. Bake on center rack for 12 minutes and turn over.
  • 4. Bake for 12 - 14 minutes until golden brown and crispy.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Deep Fry Deep Fry
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oil to 360°F.
  • 2. Deep fry 2 portions for 5 1/2 - 6 minutes until golden brown.
  • 3. Drain on paper towel.
  • 4. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
10 servings per container
Serving Size 1 Portion (85g)
Amount Per Serving
Calories150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 320mg 14%
Total Carbohydrate 15g 6%
Dietary Fiber 0.5g 3%
Total Sugars 2g
Includes 2g Added Sugars 4%
Protein 8g
Vitamin D 0.2mcg 2%
Calcium 16mg 2%
Iron 0.3mg 2%
Potassium 162mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: BLUE HAKE, WHEAT FLOUR, SUNFLOWER AND CANOLA OIL, WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, RICE FLOUR, CORN STARCH, SALT, YEAST, SODIUM ALUMINIUM PHOSPHATE, BAKING SODA, SPICES, GLUCOSE, GARLIC POWDER, ONION POWDER, EMULSIFIERS (XANTHAN GUM, GUAR GUM), COLOR (ANNATTO, CARAMEL).

CONTAINS: WHEAT, FISH {FISH (BLUE HAKE)}

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.