Breaded Blue Hake

#519 Serves 10
10 ( 3 oz.), 1.88 lbs.
$13.99

Product Details

Preparation

Nutrition & Ingredients

Our mild-tasting, boneless Blue Hake is wild-caught from the coastal waters of New Zealand, lightly breaded and seasoned and ready for your oven. Makes the perfect breaded fish sandwich or dinner entree with rice and vegetables. MSC Certified for sustainability.

  • Oven Oven
  • Deep Fry Deep Fry

Time to table:* 24 minutes

    • Oven Oven
  • 1. Preheat oven to 425°F.
  • 2. Arrange portions on baking sheet.
  • 3. Bake 24 minutes; turn portions halfway through baking time.
    • Deep Fry Deep Fry
  • 1. Preheat oil to 360°F.
  • 2. Deep fry 2 portions for 5 ½ to 6 minutes.
  • 3. Drain on paper towel.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition Facts
10 servings per container
Serving Size 1 piece (3 oz/85g)
Amount Per Serving
Calories150
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 300mg 12%
Total Carbohydrate 13g 4%
Dietary Fiber 0.5g 0%
Total Sugars 3g
Protein 9g
Calcium -mg 0%
Iron -mg 2%
Vitamin A -mcg 0%
Vitamin C -mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: FISH (NEW ZEALAND BLUE HAKE), WHEAT FLOUR, WATER, VEGETABLE OILS (SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, CORN STARCH, CONTAINS 2% OR LESS OF: RICE FLOUR, SALT, YEAST, GLUCOSE, SPICES, SODIUM AND POTASSIUM DI AND TRI PHOSPHATES, FLOUR TREATMENT AGENTS (ASCORBIC ACID, CALCIUM SULPHATE), BAKING POWDER (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), EMULSIFIERS (XANTHAN GUM, GUAR GUM), GARLIC POWDER, ONION POWDER, COLORS (ANNATTO EXTRACTS, CARAMEL) CONTAINS: FISH (NEW ZEALAND BLUE HAKE), WHEAT

CONTAINS: WHEAT, FISH {CONTAINS: WHEAT, FISH (NEW ZEALAND BLUE HAKE)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.

  • Product Details

    Our mild-tasting, boneless Blue Hake is wild-caught from the coastal waters of New Zealand, lightly breaded and seasoned and ready for your oven. Makes the perfect breaded fish sandwich or dinner entree with rice and vegetables. MSC Certified for sustainability.

    • Oven Oven
    • Deep Fry Deep Fry
  • Preparation

    Time to table:* 24 minutes

      • Oven Oven
    • 1. Preheat oven to 425°F.
    • 2. Arrange portions on baking sheet.
    • 3. Bake 24 minutes; turn portions halfway through baking time.
      • Deep Fry Deep Fry
    • 1. Preheat oil to 360°F.
    • 2. Deep fry 2 portions for 5 ½ to 6 minutes.
    • 3. Drain on paper towel.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition & Ingredients

    Nutrition Facts
    10 servings per container
    Serving Size 1 piece (3 oz/85g)
    Amount Per Serving
    Calories150
    % Daily Value*
    Total Fat 7g 11%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Cholesterol 15mg 5%
    Sodium 300mg 12%
    Total Carbohydrate 13g 4%
    Dietary Fiber 0.5g 0%
    Total Sugars 3g
    Protein 9g
    Calcium -mg 0%
    Iron -mg 2%
    Vitamin A -mcg 0%
    Vitamin C -mg 0%
    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: FISH (NEW ZEALAND BLUE HAKE), WHEAT FLOUR, WATER, VEGETABLE OILS (SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, CORN STARCH, CONTAINS 2% OR LESS OF: RICE FLOUR, SALT, YEAST, GLUCOSE, SPICES, SODIUM AND POTASSIUM DI AND TRI PHOSPHATES, FLOUR TREATMENT AGENTS (ASCORBIC ACID, CALCIUM SULPHATE), BAKING POWDER (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), EMULSIFIERS (XANTHAN GUM, GUAR GUM), GARLIC POWDER, ONION POWDER, COLORS (ANNATTO EXTRACTS, CARAMEL) CONTAINS: FISH (NEW ZEALAND BLUE HAKE), WHEAT

    CONTAINS: WHEAT, FISH {CONTAINS: WHEAT, FISH (NEW ZEALAND BLUE HAKE)}

    Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.