SIGNATURE™ Orange Roughy Fillets

#531 | 4 - 6 oz fillets
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  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Wild-caught from the deep, cold waters of the Subantarctic region, our orange roughy has a very mild, delicate flavor and moist, large-flaked meat. These 6-ounce hand-cut fillets are individually wrapped for freshness and convenience.

  • Skillet Skillet
  • Grill Grill
  • Oven Oven

Preparation

Time to table:* 9 minutes

    • Skillet Skillet
  • From THAWED state:
  • 1. Pat fish dry with a paper towel and season as desired.
  • 2. Spray skillet with cooking spray then preheat on Medium.
  • 3. Place fish in a single layer in pan; cover.
  • 4. Cook for 7-9 minutes, turning halfway through cook time.
  • NOTE: Thaw in refrigerator overnight or in cold running water for 30-40 minutes.
    • Grill Grill
  • Prepare from THAWED state:
  • 1. Preheat grill over medium heat for 10 minutes.
  • 2. Place thawed fish on a large piece of foil. Foil should be at least twice as large as fish.
  • 3. Season as desired.
  • 4. Fold edges of foil up and over to create a sealed pouch.
  • 5. Grill for 6 ½ minutes.
  • 6. Flip pouch and grill an additional 6½ minutes.
    • Oven Oven
  • From FROZEN state:
  • 1. Preheat oven to 400°F.
  • 2. Place fish in single layer in a shallow baking pan and season as desired; cover.
  • 3. Bake 40-45 minutes.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
4 servings per container
Serving Size 1 Fillet (170g)
Amount Per Serving
Calories200
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 270mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29g
Vitamin D 3.7mcg 20%
Calcium 12mg 0%
Iron 0mg 0%
Potassium 510mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ORANGE ROUGHY

CONTAINS: FISH

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.