SIGNATURE™ Orange Roughy Fillets

#531 Serves 4
4 - 6 oz fillets
$20.99

Product Details

Preparation

Nutrition & Ingredients

Wild-caught from the deep, cold waters of the Subantarctic region, our orange roughy has a very mild, delicate flavor and moist, large-flaked meat. These 6-ounce hand-cut fillets are individually wrapped for freshness and convenience.

  • Skillet Skillet
  • Grill Grill
  • Oven Oven

Time to table:* 9 minutes

    • Skillet Skillet
  • From THAWED state:
  • 1. Pat fish dry with a paper towel and season as desired.
  • 2. Spray skillet with cooking spray then preheat on Medium.
  • 3. Place fish in a single layer in pan; cover.
  • 4. Cook for 7-9 minutes, turning halfway through cook time.
  • NOTE: Thaw in refrigerator overnight or in cold running water for 30-40 minutes.
    • Grill Grill
  • Prepare from THAWED state:
  • 1. Preheat grill over medium heat for 10 minutes.
  • 2. Place thawed fish on a large piece of foil. Foil should be at least twice as large as fish.
  • 3. Season as desired.
  • 4. Fold edges of foil up and over to create a sealed pouch.
  • 5. Grill for 6 ½ minutes.
  • 6. Flip pouch and grill an additional 6½ minutes.
    • Oven Oven
  • From FROZEN state:
  • 1. Preheat oven to 400°F.
  • 2. Place fish in single layer in a shallow baking pan and season as desired; cover.
  • 3. Bake 40-45 minutes.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition Facts
4 servings per container
Serving Size 1 piece (170g/6oz)
Amount Per Serving
Calories150
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 300mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27g
Calcium -mg 0%
Iron -mg 2%
Vitamin A -mcg 2%
Vitamin C -mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ORANGE ROUGHY

CONTAINS: FISH {FISH (ORANGE ROUGHY)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.

  • Product Details

    Wild-caught from the deep, cold waters of the Subantarctic region, our orange roughy has a very mild, delicate flavor and moist, large-flaked meat. These 6-ounce hand-cut fillets are individually wrapped for freshness and convenience.

    • Skillet Skillet
    • Grill Grill
    • Oven Oven
  • Preparation

    Time to table:* 9 minutes

      • Skillet Skillet
    • From THAWED state:
    • 1. Pat fish dry with a paper towel and season as desired.
    • 2. Spray skillet with cooking spray then preheat on Medium.
    • 3. Place fish in a single layer in pan; cover.
    • 4. Cook for 7-9 minutes, turning halfway through cook time.
    • NOTE: Thaw in refrigerator overnight or in cold running water for 30-40 minutes.
      • Grill Grill
    • Prepare from THAWED state:
    • 1. Preheat grill over medium heat for 10 minutes.
    • 2. Place thawed fish on a large piece of foil. Foil should be at least twice as large as fish.
    • 3. Season as desired.
    • 4. Fold edges of foil up and over to create a sealed pouch.
    • 5. Grill for 6 ½ minutes.
    • 6. Flip pouch and grill an additional 6½ minutes.
      • Oven Oven
    • From FROZEN state:
    • 1. Preheat oven to 400°F.
    • 2. Place fish in single layer in a shallow baking pan and season as desired; cover.
    • 3. Bake 40-45 minutes.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition & Ingredients

    Nutrition Facts
    4 servings per container
    Serving Size 1 piece (170g/6oz)
    Amount Per Serving
    Calories150
    % Daily Value*
    Total Fat 3g 5%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 75mg 25%
    Sodium 300mg 12%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Total Sugars 0g
    Protein 27g
    Calcium -mg 0%
    Iron -mg 2%
    Vitamin A -mcg 2%
    Vitamin C -mg 0%
    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: ORANGE ROUGHY

    CONTAINS: FISH {FISH (ORANGE ROUGHY)}

    Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.