Ancient Grain Encrusted Cod

#503 Serves 7
1.5 lbs.
Save $2.00
$16.99 $14.99

Product Details

Preparation

Nutrition & Ingredients

Wild-Caught Cod featuring tender, flaky Cod surrounded by a crispy, delicious crust of whole grain oats, quinoa and roasted sunflower seeds. Every bite is deliciously crisp and flavorful. This Cod comes from a fishery that has been independently certified as responsibly managed.

  • Oven Oven

Time to table:* 23 minutes

    • Oven Oven
  • 1. Preheat oven to 450°F.
  • 2. Line a baking sheet with foil and lightly spray with cooking spray.
  • 3. Arrange desired amount in a single layer on prepared baking sheet.
  • 4. Bake on center rack for 12 minutes.
  • 5. Turn fish over; Bake and additional 7-11 minutes or until golden brown and crispy.
  • 6. Let rest for 2-3 minutes.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition Facts
ABOUT 8 servings per container
Serving Size 1 piece (85g/3oz)
Amount Per Serving
Calories170
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 320mg 13%
Total Carbohydrate 16g 5%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 11g
Calcium -mg 2%
Iron -mg 4%
Potassium 200mg 6%
Vitamin A -mcg 0%
Vitamin C -mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: PACIFIC COD, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA) MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOURS (AMARANTH, OATS, QUINOA, MILLET, SORGHUM, YELLOW CORN, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, RYE FLOUR, WHOLE GRAIN OAT FLOUR, NATRUAL FLAVORS, YEAST, SPICES, DEXTROSE, CELERY SEED, DRIED PARSLEY, GUAR GUM, LACTIC ACID.

CONTAINS: MILK, WHEAT, FISH {FISH (PACIFIC COD)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.

  • Product Details

    Wild-Caught Cod featuring tender, flaky Cod surrounded by a crispy, delicious crust of whole grain oats, quinoa and roasted sunflower seeds. Every bite is deliciously crisp and flavorful. This Cod comes from a fishery that has been independently certified as responsibly managed.

    • Oven Oven
  • Preparation

    Time to table:* 23 minutes

      • Oven Oven
    • 1. Preheat oven to 450°F.
    • 2. Line a baking sheet with foil and lightly spray with cooking spray.
    • 3. Arrange desired amount in a single layer on prepared baking sheet.
    • 4. Bake on center rack for 12 minutes.
    • 5. Turn fish over; Bake and additional 7-11 minutes or until golden brown and crispy.
    • 6. Let rest for 2-3 minutes.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition & Ingredients

    Nutrition Facts
    ABOUT 8 servings per container
    Serving Size 1 piece (85g/3oz)
    Amount Per Serving
    Calories170
    % Daily Value*
    Total Fat 8g 12%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 20mg 7%
    Sodium 320mg 13%
    Total Carbohydrate 16g 5%
    Dietary Fiber 1g 4%
    Total Sugars 0g
    Protein 11g
    Calcium -mg 2%
    Iron -mg 4%
    Potassium 200mg 6%
    Vitamin A -mcg 0%
    Vitamin C -mg 0%
    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: PACIFIC COD, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA) MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOURS (AMARANTH, OATS, QUINOA, MILLET, SORGHUM, YELLOW CORN, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, RYE FLOUR, WHOLE GRAIN OAT FLOUR, NATRUAL FLAVORS, YEAST, SPICES, DEXTROSE, CELERY SEED, DRIED PARSLEY, GUAR GUM, LACTIC ACID.

    CONTAINS: MILK, WHEAT, FISH {FISH (PACIFIC COD)}

    Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.