Signature™ Alaskan Cod Fillets

#500 | 4 (6 oz.)


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Responsibily Sourced

Responsibily Sourced

Seafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Our Signature™ Cod Fillets are selected for consistency in thickness and size. Each LiveSmart® all-natural, boneless, skinless cod fillet is wild-caught and flash-frozen within hours of the catch and individually vacuum sealed for freshness and convenience. Our cod comes from a fishery that has been independently certified as responsibly managed. No artificial flavors or colors. No preservatives.

  • Stovetop Stovetop
  • Grill Grill
  • Oven Oven


Time to table:* 12 minutes

    • Stovetop Stovetop
  • From THAWED State:
  • 1. Preheat non-stick skillet over medium to medium-high heat.
  • 2. Add 1 tablespoon of butter or olive oil.
  • 3. Season the thawed fish with salt and pepper.
  • 4. Cook for 5-6 minutes.
  • 5. Turn over and cook for an additional 5-6 minutes.
    • Grill Grill
  • 1. Thaw fish filets.
  • 2. Preheat grill to 350°F.
  • 3. Brush thawed fish with olive oil and season with salt and pepper.
  • 4. Grill for 6-7 minutes.
  • 5. Turn over and grill for an additional 6-7 minutes.
    • Oven Oven
  • 1. Thaw fish filets.
  • 2. Preheat oven to 400°F.
  • 3. Place thawed fish in single layer on a lightly oiled shallow baking dish.
  • 4. Brush thawed fish with olive oil and season with salt and pepper.
  • 5. Bake for 12-16 minutes.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
4 servings per container
Serving Size 1 Fillet (170g)
Amount Per Serving
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 270mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26g
Vitamin D 1mcg 6%
Calcium 14mg 2%
Iron 0mg 0%
Potassium 400mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.