Crispy Breaded Cod Nuggets

#545 | 2 lbs.
Responsibily Sourced

Responsibily Sourced

Seafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
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$15.99
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Lightly breaded, wild-caught cod that bakes up crispy on the outside and tender inside, Perfect for the whole family. MSC Certified for sustainability.

  • Oven Oven
  • Deep Fry Deep Fry

Preparation

Time to table:* 16 minutes

    • Oven Oven
  • 1. Preheat oven to 400° F.
  • 2. Place 1/2 bag of nuggets on baking sheet.
  • 3. Bake for 16 to 20 minutes, turn nuggets halfway through baking time.
    • Deep Fry Deep Fry
  • 1. Preheat oil to 350° F.
  • 2. Deep fry 1/3 bag of nuggets for 2 to 2 1/2 minutes.
  • 3. Let stand 2 minutes before eating.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
ABOUT 11 servings per container
Serving Size 6 Pieces (84g)
Amount Per Serving
Calories190
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 430mg 19%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 6%
Total Sugars 1g
Includes 1g Added Sugars 2%
Protein 8g
Vitamin D 0.9mcg 4%
Calcium 50mg 4%
Iron 0.9mg 6%
Potassium 140mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COD, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, ONION POWDER, CORN STARCH, NATURAL FLAVORS, SUGAR, YEAST, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).

CONTAINS: WHEAT, FISH

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.