Crispy Breaded Cod Nuggets

#545 Serves 11
11 – 3 oz. servings, 2 lbs.
$15.99

Product Details

Preparation

Nutrition & Ingredients

Lightly breaded, wild-caught cod that bakes up crispy on the outside and tender inside, Perfect for the whole family. MSC Certified for sustainability.

  • Oven Oven
  • Deep Fry Deep Fry

Time to table:* 16 minutes

    • Oven Oven
  • 1. Preheat oven to 400° F.
  • 2. Place 1/2 bag of nuggets on baking sheet.
  • 3. Bake for 16 to 20 minutes, turn nuggets halfway through baking time.
    • Deep Fry Deep Fry
  • 1. Preheat oil to 350° F.
  • 2. Deep fry 1/3 bag of nuggets for 2 to 2 1/2 minutes.
  • 3. Let stand 2 minutes before eating.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition Facts
ABOUT 11 servings per container
Serving Size 6 nuggets (84g)
Amount Per Serving
Calories210
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 430mg 18%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 9g
Calcium -mg 0%
Iron -mg 8%
Potassium 210mg 6%
Vitamin A -mcg 0%
Vitamin C -mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: CORN STARCH, SUGAR, SALT, YEAST, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, NATURAL FLAVORS.

CONTAINS: WHEAT, FISH {FISH (COD)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.

  • Product Details

    Lightly breaded, wild-caught cod that bakes up crispy on the outside and tender inside, Perfect for the whole family. MSC Certified for sustainability.

    • Oven Oven
    • Deep Fry Deep Fry
  • Preparation

    Time to table:* 16 minutes

      • Oven Oven
    • 1. Preheat oven to 400° F.
    • 2. Place 1/2 bag of nuggets on baking sheet.
    • 3. Bake for 16 to 20 minutes, turn nuggets halfway through baking time.
      • Deep Fry Deep Fry
    • 1. Preheat oil to 350° F.
    • 2. Deep fry 1/3 bag of nuggets for 2 to 2 1/2 minutes.
    • 3. Let stand 2 minutes before eating.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition & Ingredients

    Nutrition Facts
    ABOUT 11 servings per container
    Serving Size 6 nuggets (84g)
    Amount Per Serving
    Calories210
    % Daily Value*
    Total Fat 11g 17%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 15mg 5%
    Sodium 430mg 18%
    Total Carbohydrate 18g 6%
    Dietary Fiber 0g 0%
    Total Sugars 1g
    Protein 9g
    Calcium -mg 0%
    Iron -mg 8%
    Potassium 210mg 6%
    Vitamin A -mcg 0%
    Vitamin C -mg 2%
    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: CORN STARCH, SUGAR, SALT, YEAST, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, NATURAL FLAVORS.

    CONTAINS: WHEAT, FISH {FISH (COD)}

    Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.