Crispy Breaded Cod Nuggets

#545 | 2 lbs.
Responsibily Sourced

Responsibily Sourced

Seafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
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$15.99
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Our wild-caught cod nuggets are coated with a crispy breading. No artificial flavors or colors. No preservatives.

  • Oven Oven
  • Deep Fry Deep Fry

Preparation

Time to table:* 18 minutes

    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 400°F.
  • 2. Place 12 nuggets in a single layer onto a foil-lined baking sheet.
  • 3. Bake on center rack for 8 minutes and turn over.
  • 4. Bake for 8 - 9 minutes until golden brown and crispy.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Deep Fry Deep Fry
  • Prepare from FROZEN state
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oil to 360°F.
  • 2. Deep fry 12 nuggets for 2 1/2 - 3 minutes until golden brown.
  • 3. Drain on paper towel.
  • 4. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
ABOUT 11 servings per container
Serving Size 6 Pieces (84g)
Amount Per Serving
Calories190
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 430mg 19%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 6%
Total Sugars 1g
Includes 1g Added Sugars 2%
Protein 8g
Vitamin D 0.9mcg 4%
Calcium 50mg 4%
Iron 0.9mg 6%
Potassium 140mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COD, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, ONION POWDER, CORN STARCH, NATURAL FLAVORS, SUGAR, YEAST, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).

CONTAINS: WHEAT, FISH

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.