Crispy Breaded Cod Nuggets

#545 | 11 – 3 oz. servings, 2 lbs.
Responsibily Sourced

Responsibily Sourced

Seafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
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$15.99
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Lightly breaded, wild-caught cod that bakes up crispy on the outside and tender inside, Perfect for the whole family. MSC Certified for sustainability.

  • Oven Oven
  • Deep Fry Deep Fry

Preparation

Time to table:* 16 minutes

    • Oven Oven
  • 1. Preheat oven to 400° F.
  • 2. Place 1/2 bag of nuggets on baking sheet.
  • 3. Bake for 16 to 20 minutes, turn nuggets halfway through baking time.
    • Deep Fry Deep Fry
  • 1. Preheat oil to 350° F.
  • 2. Deep fry 1/3 bag of nuggets for 2 to 2 1/2 minutes.
  • 3. Let stand 2 minutes before eating.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
ABOUT 11 servings per container
Serving Size 6 nuggets (84g)
Amount Per Serving
Calories210
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 430mg 18%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 9g
Calcium -mg 0%
Iron -mg 8%
Potassium 210mg 6%
Vitamin A -mcg 0%
Vitamin C -mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: CORN STARCH, SUGAR, SALT, YEAST, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, NATURAL FLAVORS.

CONTAINS: WHEAT, FISH {FISH (COD)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.