Tilapia Loins

#578 | 4 portions


High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Our premium, hand-cut Tilapia Loins are taken from the choicest part of the fish. Tilapia is a delicious, mild tasting white and flaky fish. Our hand-cut loins are thicker and more consistent, making them perfect for grilling or baking for lunch, dinner or a quick snack. Add your own favorite seasoning, and incorporate into your favorite fish recipes!

  • Oven Oven
  • Grill Grill


Time to table:* 30 minutes

    • Oven Oven
  • 1. Preheat oven to 375°F.
  • 2. Place loins in baking dish coated with non-stick cooking spray.
  • 3. Bake 25 to 30 minutes or until fish flakes easily with a fork.
    • Grill Grill
  • 1. Preheat grill on Medium heat.
  • 2. Place loins on foil coated with non-stick cooking spray.
  • 3. Double fold top and sides of foil to make a loose pouch.
  • 4. Grill 18 to 22 minutes or until fish flakes easily with a fork.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
ABOUT 4 servings per container
Serving Size 4 oz (113g)
Amount Per Serving
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 45mg 16%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Calcium -mg 0%
Iron -mg 2%
Vitamin A -mcg 0%
Vitamin C -mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.