Tortilla Encrusted Alaskan Sole Fillets with Tomatillo Salsa

#537 Serves 4
4 (4.5-oz.) filets, 2 (3-oz.) packets of Tomatillo Salsa
Save $1.50 (Coupon: TS18 )
$16.99

Product Details

Preparation

Nutrition & Ingredients

Wild-Caught Alaskan Sole is top crusted with a bold southwest flavor featuring corn tortilla chips, red peppers and lime and chili pepper seasonings. Includes Tomatillo salsa for dipping. MSC Certified for Sustainability.

  • Oven Oven

Time to table:* 24 minutes

    • Oven Oven
  • 1. Preheat oven to 450°F.
  • 2. Thaw Tomatillo Salsa pouch in warm water.
  • 3. Place desired amount of fish in a single layer on a shallow baking pan.
  • 4. Bake on center rack for 20 - 22 minutes.
  • 5. Let stand for 1 -2 minutes.
  • 6. Top with Tomatillo Salsa before serving.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition: Alaskan Sole

Nutrition Facts
4 servings per container
Serving Size 1 Fillet (4.5 oz/128g)
Amount Per Serving
Calories200
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 370mg 15%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 19g
Calcium -mg 4%
Iron -mg 2%
Potassium 290mg 8%
Vitamin A -mcg 0%
Vitamin C -mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition: Tomatillo Salsa

Nutrition Facts
4 servings per container
Serving Size 2 Tbsp (1.5 oz/43g)
Amount Per Serving
Calories10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat -g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber 6g 24%
Total Sugars 4g
Protein 2g
Calcium -mg 0%
Iron -mg 0%
Potassium 15mg 0%
Vitamin A -mcg 0%
Vitamin C -mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: SOLE, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CORN, SOYBEAN AND/OR SUNFLOWER OIL]), RED BELL PEPPERS, SOYBEAN OIL, CORN STARCH, SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES, GARLIC POWDER, WHEAT GLUTEN, MODIFIED TAPIOCA STARCH, SUGAR, CORN SYRUP SOLIDS, CREAM OF TARTAR, SODIUM BICARBONATE, DEHYDRATED GARLIC, SUNFLOWER OIL, LIME JUICE SOLIDS, DEHYDRATED PARSLEY, YEAST, PALM OIL, NATURAL FLAVORS, RED BELL PEPPER POWDER. TOMATILLO SALSA INGREDIENTS: TOMATILLO (TOMATILLO, CITRIC ACID), WATER, ONION, ROASTED GREEN CHILIES (GREEN CHILIES, WATER, CITRIC ACID, SALT), JALAPENO CHILI PEPPER, CILANTRO, SALT, SUGAR, MODIFIED CORN STARCH, GARLIC, DRIED CUMIN, GARLIC POWDER, DEHYDRATED RED BELL PEPPER.

CONTAINS: WHEAT, SOY, FISH {FISH (SOLE)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.

  • Product Details

    Wild-Caught Alaskan Sole is top crusted with a bold southwest flavor featuring corn tortilla chips, red peppers and lime and chili pepper seasonings. Includes Tomatillo salsa for dipping. MSC Certified for Sustainability.

    • Oven Oven
  • Preparation

    Time to table:* 24 minutes

      • Oven Oven
    • 1. Preheat oven to 450°F.
    • 2. Thaw Tomatillo Salsa pouch in warm water.
    • 3. Place desired amount of fish in a single layer on a shallow baking pan.
    • 4. Bake on center rack for 20 - 22 minutes.
    • 5. Let stand for 1 -2 minutes.
    • 6. Top with Tomatillo Salsa before serving.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition & Ingredients

    Nutrition: Alaskan Sole

    Nutrition Facts
    4 servings per container
    Serving Size 1 Fillet (4.5 oz/128g)
    Amount Per Serving
    Calories200
    % Daily Value*
    Total Fat 9g 14%
    Saturated Fat 1.5g 8%
    Trans Fat 0g
    Cholesterol 50mg 17%
    Sodium 370mg 15%
    Total Carbohydrate 12g 4%
    Dietary Fiber 2g 8%
    Total Sugars 1g
    Protein 19g
    Calcium -mg 4%
    Iron -mg 2%
    Potassium 290mg 8%
    Vitamin A -mcg 0%
    Vitamin C -mg 0%
    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition: Tomatillo Salsa

    Nutrition Facts
    4 servings per container
    Serving Size 2 Tbsp (1.5 oz/43g)
    Amount Per Serving
    Calories10
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat -g
    Cholesterol 0mg 0%
    Sodium 230mg 10%
    Total Carbohydrate 11g 4%
    Dietary Fiber 6g 24%
    Total Sugars 4g
    Protein 2g
    Calcium -mg 0%
    Iron -mg 0%
    Potassium 15mg 0%
    Vitamin A -mcg 0%
    Vitamin C -mg 2%
    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: SOLE, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CORN, SOYBEAN AND/OR SUNFLOWER OIL]), RED BELL PEPPERS, SOYBEAN OIL, CORN STARCH, SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES, GARLIC POWDER, WHEAT GLUTEN, MODIFIED TAPIOCA STARCH, SUGAR, CORN SYRUP SOLIDS, CREAM OF TARTAR, SODIUM BICARBONATE, DEHYDRATED GARLIC, SUNFLOWER OIL, LIME JUICE SOLIDS, DEHYDRATED PARSLEY, YEAST, PALM OIL, NATURAL FLAVORS, RED BELL PEPPER POWDER. TOMATILLO SALSA INGREDIENTS: TOMATILLO (TOMATILLO, CITRIC ACID), WATER, ONION, ROASTED GREEN CHILIES (GREEN CHILIES, WATER, CITRIC ACID, SALT), JALAPENO CHILI PEPPER, CILANTRO, SALT, SUGAR, MODIFIED CORN STARCH, GARLIC, DRIED CUMIN, GARLIC POWDER, DEHYDRATED RED BELL PEPPER.

    CONTAINS: WHEAT, SOY, FISH {FISH (SOLE)}

    Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.