Tortilla-Encrusted Alaskan Sole Fillets with Tomatillo Salsa

#537 | 4 (4.5 oz.)
LiveSmart®

LiveSmart®

High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Responsibily Sourced

Responsibily Sourced

Seafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
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$16.99
  • Product Details
  • Preparation
  • Nutrition & Ingredients

Product Details

Wild-Caught Alaskan Sole is top crusted with a bold southwest flavor featuring corn tortilla chips, red peppers and lime and chili pepper seasonings. Includes Tomatillo salsa for dipping. MSC Certified for Sustainability.

  • Oven Oven

Preparation

Time to table:* 23 minutes

    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 450°F
  • 2. Place salsa pouch into warm water to thaw.
  • 3. Place 2 portions of fish in a single layer onto a baking sheet.
  • 4. Bake on center rack for 20 - 22 minutes until golden brown and crispy.
  • 5. Let stand 1 minute.
  • 6. Top with salsa before serving.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Alaskan Sole
Nutrition Facts
4 servings per container
Serving Size 1 Fillet (128g)
Amount Per Serving
Calories200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 370mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 19g
Vitamin D 3mcg 15%
Calcium 45mg 4%
Iron 1mg 6%
Potassium 293mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tomatillo Salsa
Nutrition Facts
4 servings per container
Serving Size 2 Tbsp (1.5oz/43g)
Amount Per Serving
Calories40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 15mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: SOLE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TORTILLA CHIPS (YELLOW CORN, VEGETABLE OIL [CORN, SOYBEAN AND/OR SUNFLOWER OIL]), RED BELL PEPPERS, SOYBEAN OIL, CORN STARCH, SALT, MODIFIED FOOD STARCH, DRIED ONION, SPICES, DRIED GARLIC, WHEAT GLUTEN, SUGAR, CORN SYRUP SOLIDS, CREAM OF TARTAR, BAKING SODA, SUNFLOWER OIL, LIME JUICE SOLIDS, YEAST, PALM OIL, NATURAL FLAVORS, DRIED RED BELL PEPPER. TOMATILLO SALSA: TOMATILLO, WATER, ONION, GREEN CHILIES, JALAPENO PEPPER, SPICES, SALT, SUGAR, MODIFIED CORN STARCH, GARLIC, DRIED GARLIC, DRIED RED BELL PEPPER, CITRIC ACID.

CONTAINS: WHEAT, SOY, FISH

Note: Product information, including but not limited to ingredients, allergens, nutritional content and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.