Whole Blueberries

Product Stock Keeping Unit: #804
Product Size: 16 oz.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

Balanced eating tastes better with Whole Blueberries from Schwan's Home Delivery. Our LiveSmart® Grade A whole blueberries are harvested at just the right ripeness and flash frozen to keep their texture, flavor and nutrition. These firm, plump all-natural berries burst with flavor when you bite into them and provide a good source of fiber with no added sugar, making them the perfect way to sweeten up your favorite snack. Toss a few frozen blueberries into your favorite smoothie for a breakfast on the go or thaw and serve on top of cereal, oatmeal, ice cream or even salads - anywhere you want to add some wholesome nutrition and a shot of summer flavor.

  • All-natural Grade A whole blueberries
  • Good source of fiber
  • No sugar added
  • Naturally gluten free
  • Package Includes: 16 oz.

  • Blender Blender
  • Thaw Thaw
  • Microwave Microwave


    • Blender Blender
    • 2 cups frozen Whole Blueberries
    • 1 ½ cups milk or non-dairy milk
    • 1 cup of yogurt
    • Add ingredients into a blender and blend 1 minute or until desired consistency.
    • To make thicker add ice or additional frozen fruit. To sweeten add honey or brown sugar.
    • For added nutrition add oatmeal, spinach, kale or chia seeds.
    • Thaw Thaw
  • For optimum quality, only thaw desired portion. Do not refrigerate.
  • 1. Remove desired amount and return remainder to freezer.
  • 2. Spread evenly in a single layer onto a plate and wrap tightly with plastic wrap.
  • 3. Let sit at room temperature for 75 minutes.
    • Microwave Microwave
  • Prepare from FROZEN state.
  • 1. Place fruit in a single layer on a microwave safe plate.
  • 2. Loosely cover with plastic wrap.
  • 3. Microwave on defrost for 40 seconds.

Nutrition & Ingredients

Nutrition Facts
ABOUT 3 servings per container
Serving Size 1 cup (155 g)
Amount Per Serving
Calories 80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 15%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 12mg 0%
Iron 0.3mg 2%
Potassium 85mg 2%
Vitamin A 3mcg 0%
Vitamin C 4mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.