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  1. Schwan's Signature Orange Roughy Fillets
  2. Schwan's Signature Orange Roughy Fillets

Signature™ Orange Roughy Fillets

Product Stock Keeping Unit: #531
Product Size: 4 ct., 6 oz. each
Signature™Our ultra-premium selection of foods curated for unsurpassed taste and quality.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Price:$29.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

Set the table for a tasty, one-of-a-kind seafood dinner with Signature™ Orange Roughy Fillets from Schwan’s Home Delivery. Our delicious fillets are cut from orange roughy that is wild-caught in the deep, cold waters of southern oceans, flash-frozen within hours of the catch and then individually vacuum sealed for lasting freshness and convenience. We make it easy for you to enjoy a healthy fish option that’s not readily available from most fresh seafood counters, delivering all-natural and delicate flavors. Our hand-cut orange roughy fillets are loved for their fabulously large-flakes meat that remains moist, holds its shape and flakes beautifully when cooked. We also include recipe cards with your order to inspire your inner chef in multiple ways and prepare your fish easily and perfectly, from grilling to baking to pan-searing. Send your taste buds on a deep sea voyage with tender, flavorful orange roughy fillets for a memorable seafood experience.

  • Boneless, skinless hand-cut fillets from orange roughy wild-caught in the deep cold waters of southern oceans, flash-frozen within hours of the catch and individually vacuum sealed for freshness and convenience
  • Recipe cards included to make preparation easy and foolproof and inspire new ways to enjoy
  • All-natural
  • No artificial flavors or colors
  • No preservatives
  • Package includes: Four 6 oz. fillets
  • Grills in 13 minutes once thawed

  • Grill Grill
  • Stovetop Stovetop
  • Oven Oven

Preparation

    • Grill Grill
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • TO THAW SLOWLY: Remove fish from vacuum wrap and thaw in the refrigerator overnight.
  • TO THAW QUICKLY: Keep fish in vacuum wrap and thaw in cold running water for 30 minutes.
  • 1. Preheat grill to medium heat.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer onto aluminum foil
  • 4. Grill for 7 minutes and turn over.
  • 5. Grill for 6 - 7 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.
    • Stovetop Stovetop
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat a large non-stick skillet over medium heat.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer into skillet and cover.
  • 4. Cook for 5 minutes and turn over.
  • 5. Cook for 5 - 6 minutes until fish flakes easily with a fork
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.
    • Oven Oven
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 400°F.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer onto a foil-lined baking sheet.
  • 4. Bake on center rack for 7 minutes and turn over.
  • 5. Bake for 7 - 8 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
4 servings per container
Serving Size 1 Fillet (170g)
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 115mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0.5g 3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27g
Vitamin D 3.7mcg 20%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 510mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ORANGE ROUGHY

CONTAINS: FISH

PRODUCT OF NEW ZEALAND
WILD CAUGHT IN SOUTHERN OCEANS, FILLETED AND PACKAGED IN NEW ZEALAND.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.