Signature™ Cod Fillets

#500 | 4 ct., 6 oz. each
Signature™Our ultra-premium selection of foods curated for unsurpassed taste and quality. LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family. Responsibly SourcedSeafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
Price:$19.99
  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

Chart a course for a tender, delicious seafood meal with Signature™ Cod Fillets from Schwan’s Home Delivery. Our frozen LiveSmart® cod fillets are all-natural with no additives or preservatives, wild-caught and flash-frozen within hours to preserve freshness and flavor. A source of lean protein and Omega-3 fatty acids, our cod comes from a fishery that has been independently certified as being responsibly managed. These white, flaky cod fillets have been wild-caught and specially selected for consistent size and thickness, then hand-trimmed to generous 6-ounce boneless, skinless portions that are individually vacuum-sealed so it’s easy to prepare 1 or 2 of the four fillets, keeping the others frozen for another day. Whether they’re grilled, baked, pan-fried, poached, seared or broiled, our frozen cod fillets are a quick and versatile way to enjoy a flavorful seafood for a special dinner or everyday meal. We make it easy to share all the clean flavor and flaky tenderness of a fresh catch with minimal prep time required.

  • Wild-caught, all-natural, boneless, skinless cod fillets
  • Selected for consistency in thickness and size, hand trimmed then flash-frozen within hours
  • No artificial flavors or colors
  • No additives or preservatives
  • Package includes: Four individually vacuum-sealed 6 oz. fillets
  • Bakes in 16 minutes

  • Oven Oven
  • Grill Grill
  • Stovetop Stovetop

Preparation

    • Oven Oven
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • TO THAW SLOWLY: Remove fish from vacuum wrap and thaw in the refrigerator overnight.
  • TO THAW QUICKLY: Keep fish in vacuum wrap and thaw in cold running water for 30 minutes.
  • 1. Preheat oven to 400°F.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer onto a foil-lined baking sheet.
  • 4. Bake on center rack for 8 minutes and turn over.
  • 5. Bake for 7 - 8 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.
    • Grill Grill
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • TO THAW SLOWLY: Remove fish from vacuum wrap and thaw in the refrigerator overnight.
  • TO THAW QUICKLY: Keep fish in vacuum wrap and thaw in cold running water for 30 minutes.
  • 1. Preheat grill to medium-low heat.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer onto aluminum foil.
  • 4. Grill for 8 minutes and turn over.
  • 5. Grill for 8 - 9 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.
    • Stovetop Stovetop
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • TO THAW SLOWLY: Remove fish from vacuum wrap and thaw in the refrigerator overnight.
  • TO THAW QUICKLY: Keep fish in vacuum wrap and thaw in cold running water for 30 minutes.
  • 1. Preheat a large non-stick skillet over medium heat.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer into skillet and cover.
  • 3. Place fillets in a single layer into skillet and cover.
  • 5. Cook for 8 - 9 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
4 servings per container
Serving Size 1 Fillet (170g)
Amount Per Serving
Calories 120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 270mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26g
Vitamin D 1mcg 6%
Calcium 14mg 2%
Iron 0mg 0%
Potassium 400mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COD.

CONTAINS: FISH

PRODUCT OF CHINA
WILD CAUGHT IN THE ATLANTIC OR PACIFIC OCEANS, FILLETED AND PACKAGED IN CHINA.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.