Signature™ Citrus and Herb Cod Fillets

Product Stock Keeping Unit: #512
Product Size: 20 oz
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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

Responsibly sourced meets really amazing flavor with Signature™ Citrus and Herb Cod Fillets from Schwan's Home Delivery. Hand-cut from wild-caught cod, our boneless, skinless cod fillets are flash-frozen to keep them tender, flaky and tasting fresh from your freezer. Made with no artificial flavors or colors and no preservatives, the included bright citrus and herb sauce perfectly complements frozen cod with hints of orange, lemon and tangerine and a perfectly balanced blend of seasonings. These sophisticated flavors can elevate any meal to special occasion status, but foolproof preparation in the oven or on the grill is easy enough for busy weekdays. Be ready to reel in extra complements whenever you choose to serve up this satisfying seafood deliciousness.

  • Boneless, skinless hand-cut fillets of wild-caught cod with a citrus and herb sauce
  • Flash-frozen to lock in fresh flavor
  • No artificial flavors or colors
  • No preservatives
  • Package includes: Four fillets and two sauce packets
  • Ready in 20-25 minutes from the oven or grill

  • Grill Grill
  • Oven Oven

Preparation

    • Grill Grill
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • Recommended for best flavor use 1 sauce packet with 2 fillets.
  • 1. Preheat grill to medium heat.
  • 2. Remove 2 fillets and 1 sauce packet from package. Place sauce packet into warm water to thaw.
  • 3. Remove fillets from wrapper and place onto oiled aluminum foil.
  • 4. Close the foil and loosely seal.
  • 5. Grill for 9 minutes. Carefully open foil and turn over.
  • 6. Close foil and loosely seal.
  • 7. Grill for 5 minutes. Carefully open foil and apply 1/2 sauce packet to each of the fillets, leaving foil open.
  • 8. Grill for 5 - 6 minutes.
  • 9. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY FOLLOW THESE COOKING INSTRUCTIONS.
  • THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • Recommended for best flavor use 1 sauce packet with 2 fillets.
  • 1. Preheat oven to 400°F.
  • 2. Remove 2 fillets and 1 sauce packet from package. Place sauce packet into warm water to thaw.
  • 3. Remove fillets from wrapper and place onto an oiled, foil-lined baking sheet.
  • 4. Bake on center rack for 19 minutes.
  • 5. Remove from oven and apply 1/2 sauce packet to each of the fillets.
  • 6. Bake for 5 - 6 minutes.
  • 7. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY FOLLOW THESE COOKING INSTRUCTIONS.
  • THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
4 servings per container
Serving Size 1 fillet w/sauce (142g)
Amount Per Serving
Calories 70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 21%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1g Added Sugars 2%
Protein 9g
Vitamin D 0mcg 0%
Calcium 13mg 2%
Iron 0mg 0%
Potassium 164mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COD, WATER, ONION, JUICE CONCENTRATES (ORANGE, LEMON, TANGERINE), EXPELLER PRESSED CANOLA OIL, HERBS, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM, SALT), SEA SALT, LEMON PEEL (LEMON ZEST, CANE SUGAR, LEMON OIL), BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO, TURMERIC), YEAST EXTRACT, GARLIC, SPICE.

CONTAINS: MILK, FISH

CONTAINS A BIOENGINEERED FOOD INGREDIENT.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.