Crispy Breaded Cod Nuggets

Product Stock Keeping Unit: #545
Product Size: 2 lbs.
Responsibly SourcedSeafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
Price:$21.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

Our wild-caught cod nuggets are coated with a crispy breading. No artificial flavors or colors. No preservatives.

  • Oven Oven
  • Deep Fry Deep Fry

Preparation

    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 400°F.
  • 2. Place 12 nuggets in a single layer onto a foil-lined baking sheet.
  • 3. Bake on center rack for 8 minutes and turn over.
  • 4. Bake for 8 - 9 minutes until golden brown and crispy.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Deep Fry Deep Fry
  • Prepare from FROZEN state
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oil to 360°F.
  • 2. Deep fry 12 nuggets for 2 1/2 - 3 minutes until golden brown.
  • 3. Drain on paper towel.
  • 4. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
ABOUT 8 servings per container
Serving Size 8 Pieces (112g)
Amount Per Serving
Calories 250
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 580mg 25%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 8%
Total Sugars 2g
Includes 0.5g Added Sugars 2%
Protein 11g
Vitamin D 1.1mcg 6%
Calcium 70mg 6%
Iron 1.1mg 6%
Potassium 190mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COD, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, ONION POWDER, CORN STARCH, NATURAL FLAVORS, SUGAR, YEAST, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).

CONTAINS: WHEAT, FISH

CONTAINS BIOENGINEERED FOOD INGREDIENTS.

PRODUCT OF CANADA

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.