Breaded Blue Hake

Product Stock Keeping Unit: #519
Product Size: 10 ct., 3 oz. each
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Responsibly SourcedSeafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
Price:$17.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

Put mouthwatering seafood on the menu with Breaded Blue Hake from Schwan's Home Delivery. Our blue hake is wild caught and coated with crunchy breadcrumbs for flaky, delicious portions that cook to golden perfection in your oven or deep fryer. Responsibly sourced and certified by the Marine Stewardship Council (MSC), our frozen blue hake portions contain no artificial flavors or preservatives, just mild seafood flavor with a satisfying crunch. Packed in a resealable bag for convenience and freshness, our LiveSmart® frozen blue hake portions are the perfect centerpiece for a wholesome, delicious meal that's full of mouthwatering flavor.

  • Wild-caught blue hake fish portions coated with crunchy breadcrumbs
  • Responsibly sourced and certified by the Marine Stewardship Council (MSC)
  • No artificial flavors or preservatives
  • Package includes: 10 portions in a resealable bag
  • Ready in under 30 minutes

  • Oven Oven
  • Deep Fry Deep Fry
  • Air Fryer Air Fryer

Preparation

    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 425°F.
  • 2. Place 2 portions in a single layer onto a foil-lined baking sheet.
  • 3. Bake on center rack for 12 minutes and turn over.
  • 4. Bake for 12 - 14 minutes until golden brown and crispy.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Deep Fry Deep Fry
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oil to 360°F.
  • 2. Deep fry 2 portions for 5 1/2 - 6 minutes until golden brown.
  • 3. Drain on paper towel.
  • 4. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Air Fryer Air Fryer
  • Prepare from FROZEN state.
  • 1. Place portions into the basket in a single layer.
  • 2. Set air fryer to 400°F.
  • 3. Cook for 7 minutes and turn over.
  • 4. Cook for 7 minutes until golden brown and crispy.
  • 5. Let stand 2 minutes.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
10 servings per container
Serving Size 1 Portion (85g)
Amount Per Serving
Calories 160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 2g Added Sugars 4%
Protein 9g
Vitamin D 0.2mcg 2%
Calcium 10mg 0%
Iron 0.2mg 2%
Potassium 180mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: BLUE HAKE, WATER, WHEAT FLOUR, SUNFLOWER AND CANOLA OIL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, RICE FLOUR, CORN STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, BAKING SODA, YEAST, MUSTARD POWDER, GLUCOSE, GARLIC POWDER, ONION POWDER, OLEORESIN PAPRIKA (COLOR), EMULSIFIERS (XANTHAN GUM, GUAR GUM), SPICES.

CONTAINS: WHEAT, FISH

PRODUCT OF NEW ZEALAND

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.