Asparagus Spears

#781 | 20 oz.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Price:$11.49
  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

Add a flavorful, nutritious side to any meal with Asparagus Spears from Schwan’s Home Delivery. Our delicious Asparagus Spears are picked fresh and individually flash-frozen within hours of harvest to lock in their garden-fresh flavor and let you take out and prepare the exact amount you need. As part of our LiveSmart collection, these tasty, all-natural veggies are an excellent source of vitamin C with a crisp texture and burst of flavor that tastes fresh from the garden. These whole spears microwave in minutes for a quick weekday meal, but are elegant enough for a special-occasion dinner. Tender from top to bottom, our asparagus spears are ready to complete your next meal and delight your tastebuds.

  • All-natural, grade A asparagus picked fresh, flash-frozen within hours of harvest and individually frozen to lock in superior flavor
  • Excellent source of vitamin C
  • Package includes: 20 oz.
  • Microwaves in minutes

  • Microwave Microwave
  • Stovetop Stovetop

Preparation

    • Microwave Microwave
  • Prepare from FROZEN State.
  • Appliances may vary, adjust accordingly.
  • 1. Pour 1/2 bag of vegetables into microwave-safe dish and cover.
  • 2. Cook on high for 3 minutes.
  • 3. Stir vegetables and replace cover.
  • 4. Cook on high for 2 - 3 minutes.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°f PRIOR TO EATING.
    • Stovetop Stovetop
  • Prepare from FROZEN State.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat 1 tablespoon of oil in large skillet over medium-high heat.
  • 2. Pour 1/2 bag of vegetables into skillet.
  • 3. Cook for 7 - 8 minutes. Stir frequently.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°f PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
ABOUT 7 servings per container
Serving Size 6 spears (85g)
Amount Per Serving
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 4%
Potassium 215mg 4%
Vitamin A 40mcg 4%
Vitamin C 27mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ASPARAGUS

PRODUCT OF CHILE
PRODUCT OF U.S.A.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.