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  1. Schwan's Ancient Grain Encrusted Alaskan Cod Fillets
  2. Schwan's Ancient Grain Encrusted Alaskan Cod Fillets
  3. Schwan's Ancient Grain Encrusted Alaskan Cod Fillets
  4. Schwan's Ancient Grain Encrusted Alaskan Cod Fillets

Ancient Grain-Encrusted Alaskan Cod Fillets

#503 | 1.5 lbs.
LiveSmart® LiveSmart® High-quality, better-for-you options that make it easy to serve wholesome goodness to your family. Responsibly Sourced Responsibly Sourced Seafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
Price:$16.99

  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

Our LiveSmart® wild-caught Alaskan cod fillets are encrusted with whole-grain oats, quinoa and roasted seeds. No artificial flavors or colors.

  • Oven Oven

Preparation

Time to table:* 24 minutes

    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 450°F.
  • 2. Place 2 fillets in a single layer onto a lightly oiled, foil-lined baking sheet.
  • 3. Bake on center rack for 12 minutes and turn over.
  • 4. Bake for 7 - 11 minutes until golden brown and crispy.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

*Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts
ABOUT 8 servings per container
Serving Size 1 Fillet (85g)
Amount Per Serving
Calories 180
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 203mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ALASKA COD, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOURS (AMARANTH, OATS, QUINOA, MILLET, SORGHUM, YELLOW CORN, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, RYE FLOUR, WHOLE GRAIN OAT FLOUR, NATURAL FLAVORS, YEAST, SPICES, DEXTROSE, CELERY SEED, GUAR GUM, LACTIC ACID.

CONTAINS: MILK, WHEAT, FISH

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.