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Mango Glazed Salmon

Mango Glazed Salmon

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Each serving of this yummy fruit sauced salmon is a good source of Vitamin C and protein.  


Ingredients and Steps


4 Wild-Caught Alaskan Salmon (559), thawed

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1 cup mango or apricot nectar
1 Tbsp rice vinegar
1 Tbsp fresh ginger, minced
1 Tbsp brown sugar
1 Tbsp olive oil
Pepper to taste



1. Blend mango nectar, vinegar, ginger, brown sugar in a heavy saucepan and bring to a gentle boil. Simmer uncovered for 10-15 minute or until sauce is reduced in half.

2. Place salmon on a rack in a broiler pan. Brush salmon with olive oil and sprinkle with pepper.

3. Broil for 5 minutes. Brush fish with ½ of the mango sauce mixture. Broil about 3-5 minutes of until fish begins to flake.

4. Spoon remaining mango sauce over salmon before serving.

Tip: Also excellent on the grill.


        Cal 180, fat 5g, sodium 440, carbs 13,  protein 20g


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