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Parmesan Herb Encrusted Blue Hake

Our mild flavored cod is lightly topped with an herb and cheese breading providing you with an excellent source of fiber

Ingredients

Steps

1 Tbsp	light olive oil
1 cup	bread crumbs
2 tsp	dry herb mix (dill, chives, parsely)
1/4 cup	grated Parmesan cheese
	Pepper to taste
4	Blue Hake Fillets "WILD CAUGHT" (520), frozen Buy this ingredient
1 Tbsp	lemon juice

1. Mix olive oil with bread crumbs, herb mix, Parmesan cheese and pepper.

2. Top fish with seasoned crumbs and bake for 20-25 minutes at 375°F.

3. Drizzle with lemon juice before serving.

Nutritional Information: cal 250 fat 7g sodium 480, carbs 20g fiber 1g protein 26g

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