Shop here or on the App. Your cart is always the same. Get our App
Parmesan Herb Encrusted Blue Hake
zoom

Parmesan Herb Encrusted Blue Hake

Preparation Time: 
Total Time: 
Number of Servings: 
4

Our mild flavored cod is lightly topped with an herb and cheese breading providing you with an excellent source of fiber
 


Ingredients
Steps

Ingredients and Steps

Ingredients

1 Tbsp light olive oil
1 cup bread crumbs
2 tsp dry herb mix (dill, chives, parsely)
1/4 cup grated Parmesan cheese
Pepper to taste
4 Blue Hake Fillets "WILD CAUGHT" (520), frozen

Buy this ingredient

1 Tbsp lemon juice

Steps

1. Mix olive oil with bread crumbs, herb mix, Parmesan cheese and pepper.

2. Top fish with seasoned crumbs and bake for 20-25 minutes at 375°F.

3. Drizzle with lemon juice before serving.

Nutritional Information: cal 250 fat 7g sodium 480, carbs 20g fiber 1g protein 26g

Buy Ingredients


You May Also Like Mango Passion Fruit Greek Frozen Yogurt Bars Mango Passion Fruit Greek Frozen Yogurt Bars
$9.48 $8.48