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Parmesan Herb Encrusted Blue Hake
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Parmesan Herb Encrusted Blue Hake

Preparation Time: 
Total Time: 
Number of Servings: 
4

Our mild flavored cod is lightly topped with an herb and cheese breading providing you with an excellent source of fiber
 


Ingredients
Steps

Ingredients and Steps

Ingredients

1 Tbsp light olive oil
1 cup bread crumbs
2 tsp dry herb mix (dill, chives, parsely)
1/4 cup grated Parmesan cheese
Pepper to taste
4 Blue Hake Fillets "WILD CAUGHT" (520), frozen

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1 Tbsp lemon juice

Steps

1. Mix olive oil with bread crumbs, herb mix, Parmesan cheese and pepper.

2. Top fish with seasoned crumbs and bake for 20-25 minutes at 375°F.

3. Drizzle with lemon juice before serving.

Nutritional Information: cal 250 fat 7g sodium 480, carbs 20g fiber 1g protein 26g

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