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Tomato and Herb Tilapia

Tomato and Herb Tilapia

Preparation Time: 
Total Time: 
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We've given you a nice plump packet of our signature Seven Herb and Spice Blend to help you season the mild white Talapia. Add only the amount of spice to satisfy your own taste buds. Add a little or add alot!


Ingredients and Steps


4 loins Tilapia Loins with Seven Herb and Spice Blend (578), frozen

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1 can (10 oz) stewed tomatoes
1/2 each red or yellow peppers, chopped
1/2 medium onion, chopped


1. Preheat oven to 400oF.

2. Stir together desired amount of the seasoning packet and stewed tomatoes.

3. Place fish into a medium baking dish and pour seasoned tomato mixture over fish.

4. Add chopped peppers and onions if desired.

5. Bake for 20-22 minutes or until fish flakes and tomato sauce is bubbly and hot.

Tip: Add sliced peppers, onions around the outer edge of fish before baking.


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  • Tilapia Loins Tilapia Loins #578 | Serves 4

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