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Easy Parmesan Tilapia

Easy Parmesan Tilapia

Preparation Time: 
Total Time: 
Number of Servings: 

We've given you a nice plump packet of our signature Seven Herb and Spice Blend to help you season the mild white Talapia. Add only the amount of spice to satisfy your own taste buds. Add a little or add alot!


Ingredients and Steps


4 loins Tilapia Loins with Seven Herb and Spice Blend (578), frozen

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2 Tbsp shredded Parmesan cheese
1/2 cup mayonnaise


1. Preheat oven to 400oF.

2. Stir together desired amount of seasoning packet, Parmesan cheese and mayonnaise.

3. Spoon evenly over fish loins.

4. Bake for 18-20 minutes or until light golden brown and fish begins to flake when touches with a fork.

Tip: Use only the amount of the Seven Herb and Spice Blend to satisfy your own taste. You do not need to use the whole packet.

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  • Tilapia Loins Tilapia Loins #578 | Serves 4

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