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Green Peas and Penne Pasta with Light Cheese Sauce

Green Peas and Penne Pasta with Light Cheese Sauce

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This light and luscious pairing of pasta and veggies is a good source of protein and dietary fiber.



Ingredients and Steps


1 cup chopped red and yellow peppers
1/4 cup diced onions
2 tsp olive oil
2 cup prepared pasta
1 cup Green Peas (766), prepared and chilled

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1 cup low sodium chicken broth
1 Tbsp corn starch
3 oz low fat shredded cheddar cheese


1. Saute onions and peppers in olive oil using a non-stick pan over medium heat for 4-6 minutes.

2. Stir in prepared pasta and peas.

3. Mix chicken broth and corn starch in a microwave-safe glass dish.

4. Microwave on HIGH for 1 minute. Stir and microwave an additional minute or until sauce bubbles and looks clear.

5. Stir in cheese and pour over pasta and peas.

Nutritiona Facts: cal 200  fat 4.5g  sodium 200mg   carbs 27g   Fiber 3g  Protein 12g

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  • Green Peas Green Peas #766 | Serves 13

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