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Classic Chicken and Herb Dumplings
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Classic Chicken and Herb Dumplings

Preparation Time: 
10 minutes
Total Time: 
Number of Servings: 
4

The ultimate comfort food!

With a few minor ingredient tweaks, this savory satisfying classic one-dish meal is pure comfort food for all ages. Plus it's low in fat.


Ingredients
Steps

Ingredients and Steps

Ingredients

3 Unbreaded Chicken Breast Filets (502), thawed and cut into 1" pieces

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1/2 cup onion, diced
2 tsp olive oil
3 Tbsp. flour
2 cups fat free, reduced sodium chicken broth
1 cup 2% milk
2 cups Mixed Vegetables (769), frozen

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HERB DUMPLINGS
3/4 cup Bisquick Heart Smart® Baking Mix*
1 egg
1/4 cup lowfat milk
1 tsp. thyme

Steps

1. Sauté chicken, celery and onion in olive oil using non-stick pan for 4-6  minutes.

2. Mix flour into chicken broth and milk. Pour and stir into sautéed chicken vegetable mixture.

3.. Add mixed vegetables and continue cooking on a slow simmer for 6-8 minutes. 

4. Stir together dumpling ingredients and drop by spoonfuls into simmering stew.

5. Cook uncovered 8 minutes and 8 minutes covered.

*Nutritionals are calculated using Bisquick Heart Smart® Baking Mix.

Nutrition Facts: cal 310  fat 8g  sodium 610mg  carbs 34g  fiber 3g  protein 26g

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