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Stuffed Chicken Blossom
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Stuffed Chicken Blossom

Preparation Time: 
Total Time: 
Number of Servings: 
4

Pan sauté or fire up the grill to cook these lightly seasoned chicken breasts stuffed with colorful vegetables. Elegant to everyday cooking has never been so easy!


Ingredients
Steps

Ingredients and Steps

Ingredients

4 Premium Chicken Breast Filets (502), thawed

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2 Tbsp olive oil
8 Asparagus Spears (781), frozen

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1 medium red and yellow peppers, sliced
1 Tbsp fresh herbs (parsely, thyme, tarragon)
1 clove garlic, minced
1/2 tsp coarse salt
1/2 tsp Coarse pepper

Steps

1. Cut a 1 1/2" wide pocket in the chicken breast starting from the thick end using a long fillet knife.

2. Drizzle olive oil over the chicken breasts, asparagus, peppers and sprinkle with garlic, herbs, salt and pepper.

3. Stuff each chicken pocket with 2 asparagus spears and 3 to 4 of the sliced peppers.

4. Saute stuffed chicken in a non-stick pan over medium-high heat till golden brown on each side. Cover and continue to cook on low heat for about 7 to 10 minutes or until chicken reaches 165 degrees.

Tip: This recipe is also excellent cooked over medium-high heat on the grill.

cal 190   fat 8g   sodium 450mg   carbs 4g    fiber 1g   protein 24g

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