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Stuffed Chicken Blossom

Stuffed Chicken Blossom

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Pan sauté or fire up the grill to cook these lightly seasoned chicken breasts stuffed with colorful vegetables. Elegant to everyday cooking has never been so easy!


Ingredients and Steps


4 Premium Chicken Breast Filets (502), thawed

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2 Tbsp olive oil
8 Asparagus Spears (781), frozen

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1 medium red and yellow peppers, sliced
1 Tbsp fresh herbs (parsely, thyme, tarragon)
1 clove garlic, minced
1/2 tsp coarse salt
1/2 tsp Coarse pepper


1. Cut a 1 1/2" wide pocket in the chicken breast starting from the thick end using a long fillet knife.

2. Drizzle olive oil over the chicken breasts, asparagus, peppers and sprinkle with garlic, herbs, salt and pepper.

3. Stuff each chicken pocket with 2 asparagus spears and 3 to 4 of the sliced peppers.

4. Saute stuffed chicken in a non-stick pan over medium-high heat till golden brown on each side. Cover and continue to cook on low heat for about 7 to 10 minutes or until chicken reaches 165 degrees.

Tip: This recipe is also excellent cooked over medium-high heat on the grill.

cal 190   fat 8g   sodium 450mg   carbs 4g    fiber 1g   protein 24g

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