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Fish Tacos with Cabbage and Yogurt Sauce
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Fish Tacos with Cabbage and Yogurt Sauce

Preparation Time: 
Total Time: 
Number of Servings: 
4

We offer a lighter choice… fish tacos! 
A balanced combination of mild flavored Flounder, crunchy shredded cabbage and tangy yogurt mayo makes this a must try recipe.


Ingredients
Steps

Ingredients and Steps

Ingredients

1/2 cup low fat yogurt
1/2 cup fat free mayonnaise
1 cup shredded cabbage mix
1/2 cup red onions, diced (optional)
4 Tbsp chopped fresh cilantro
2 fillets Breaded Blue Hake "WILD-CAUGHT"(519), prepared

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4 taco shells

Steps

1. Stir together yogurt and mayonnaise.
 
2. Mix cabbage, onions and cilantro with half of yogurt sauce.
  
3. Cut prepared fish in half lengthwise and place in warm tortilla shells.
 
4. Top with cabbage mixture and serve with remaining yogurt sauce.
 
cal 290 fat 8g  sodium 650mg  carbs 41  protein 14g  fiber 2g

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