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Salmon Cioppino

Salmon Cioppino

Preparation Time: 
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This is a hearty, nutritious stew that provides essential nutrients like Vitamin A and C and is a good source of fiber and iron.  Also, salmon is a great-tasting source of omega-3 fatty acids.


Ingredients and Steps


1 14.5 oz. can diced tomatoes, unsalted
1 8 oz. can tomato sauce, unsalted
1/2 cup white wine
1/2 cup vegetable broth, low sodium
1/4 tsp. black pepper
1/2 tsp. Italian seasoning
1/4 pkg. Mediterranean Vegetable Blend (848), frozen

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4 fillets Wild-Caught Alaskan Salmon (559), prepared

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1. Bring tomatoes, tomato sauce, wine, vegetable broth, pepper and Italian seasoning to a boil.  Reduce heat, simmer 30 minutes.

2. Add vegetable blend and return to a boil.  Reduce heat and add salmon.  Cover and simmer 10 to 15 minutes.

3. Flake salmon into large pieces before serving.

Nutrition:  cal 200, fat 3g, sodium 570mg, carbs 16g, fiber 3g, protein 23g

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