Spring Meals Perfect for Your Family. Get Inspired

Find delivery options
in your area
Salmon Cioppino

Salmon Cioppino

Preparation Time: 
Total Time: 
Number of Servings: 

This is a hearty, nutritious stew that provides essential nutrients like Vitamin A and C and is a good source of fiber and iron.  Also, salmon is a great-tasting source of omega-3 fatty acids.


Ingredients and Steps


1 14.5 oz. can diced tomatoes, unsalted
1 8 oz. can tomato sauce, unsalted
1/2 cup white wine
1/2 cup vegetable broth, low sodium
1/4 tsp. black pepper
1/2 tsp. Italian seasoning
1/4 pkg. Mediterranean Vegetable Blend (848), frozen

Buy this ingredient

4 fillets Wild-Caught Alaskan Salmon (559), prepared

Buy this ingredient


1. Bring tomatoes, tomato sauce, wine, vegetable broth, pepper and Italian seasoning to a boil.  Reduce heat, simmer 30 minutes.

2. Add vegetable blend and return to a boil.  Reduce heat and add salmon.  Cover and simmer 10 to 15 minutes.

3. Flake salmon into large pieces before serving.

Nutrition:  cal 200, fat 3g, sodium 570mg, carbs 16g, fiber 3g, protein 23g

Buy Ingredients

You May Also Like Fire Roasted Chicken and Vegetables with Teriyaki Sauce Fire Roasted Chicken and Vegetables with Teriyaki Sauce

© 2015 Schwan's Home Service, Inc. | Copyright Policy | Privacy Policy | Security Practices