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Savory Tilapia Loins

Savory Tilapia Loins

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Buttery cracker crumbs layered with sharp cheddar cheese and sprinkled with delicious herbs complement the savory taste of blue hake.


Ingredients and Steps


1/2 large white onion, thinly sliced
1 tsp. dried dill weed
1/2 cup bread crumbs or buttery cracker crumbs
1/2 cup shredded sharp Cheddar cheese
4 Tilapia Loins with Seven Herb and Spice Blend (578), frozen

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1/4 & 2 cup & Tbsp. butter or margarine
1 tsp. garlic powder
1/2 tsp. pepper
1/2 tsp. salt


1. Heat oven to 400°F. Remove season package and save for future use.

2. In small skillet, sauté onion slices in 2 Tbsp. butter; set aside.

3. Spray 13" x 9" pan with nonstick cooking spray.

4. In small bowl, mix dill weed, garlic powder, salt and pepper.

5. Place fish in prepared pan; sprinkle evenly with herb mixture.

6. Layer onions, crumbs and cheese over herbs.

7. Cut butter into small pieces and sprinkle over top.

8. Bake at 400°F. for 15 to 20 minutes, or until fish flakes easily with a fork.

9. Squeeze fresh lemon over fish, if desired.

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  • Tilapia Loins Tilapia Loins #578 | Serves 4

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