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Crunchy Poppy Seed Chicken Salad
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Crunchy Poppy Seed Chicken Salad

Preparation Time: 
10 minutes
Total Time: 
Number of Servings: 
5

A wholesome nutritious chicken salad with lots of crunchy carrots, shredded slaw, sweet pineapple, nuts and a tangy yogurt dressing.


Ingredients
Steps

Ingredients and Steps

Ingredients

4 Unbreaded Chicken Breast Filets (502), thawed

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2 cups broccoli slaw or shredded cabbage
2 cups carrots, shredded
1 red pepper, thinly cut into 1 1/2" strips
1 8 oz. pineapple tidbits, drained
1/2 cup, fat-free plain yogurt
1 Tbsp. honey
1 Tbsp. white vinegar
1/4 cup poppy seed dressing
1/4 cup dry roasted cashews

Steps

1.  Prepare chicken according to package directions and cut into half-inch slices.

2.  Combine slaw, carrots, peppers, and pineapple.

3.  Make a dressing by mixing yogurt, vinegar, poppyseed dressing and honey.

4. Toss dressing with vegetables and top with sliced chicken and cashews. 

 

Nutrition Information: cal 260, fat 9g, sodium 420mg, carbs 26g, fiber 3g, protein 22g
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