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Cheesy Broccoli Casserole

Cheesy Broccoli Casserole

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A classic comfort side dish that is full of flavor even after removing half the calories and fat.


Ingredients and Steps


1 cup lowfat milk
1 cup reduced sodium, fat free chicken broth
3 Tbsp all-purpose flour
1 tsp. Dijon mustard
1/2 tsp onion powder
1 cup reduced fat shredded cheddar cheese
1 bag Broccoli Florets (776), prepared

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1 cup cornflakes, crushed
2 Tbsp grated Parmesan cheese


1. Stir together milk, broth, flour, mustard and onion powder in microwavable dish.

2. Microwave cream sauce on HIGH for 4-6 minutes, stirring well every 2 minutes. Cook until thick and stir in cheddar cheese.

3. Spread broccoli into lightly sprayed 11 x 9-inch baking dish. Pour cheese sauce evenly over the top.

4. Sprinkle with mixture of cornflakes and Parmesan cheese topping.

5. Broil until golden brown.

Nutrition Information: cal 120, fat 4g, sodium, 330, carbs 11g, fiber 2g, protein 7g

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