• Preparation Time
  • Total Time
  • Number of Servings 6

Sweet potatoes are low in fat and loaded with vitamin A, fiber and potassium...essential nutrients.

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Ingredients

  • 1/2 medium
    onion, thinly sliced
  • 1 tsp.
    olive oil
  • 1/2 small bag
    fresh baby spinach
  • 1 15.5 oz. can
    unsalted black beans, drained and rinsed
  • 1/3 cup
    light balsamic vinaigrette dressing
  • 1/4 cup
    pine nuts

Instructions

1. Saute sweet potaotes and onions in a non-stick pan for 8-10 minutes over medium-high heat.

2. Add spinach and black beans. Continue to cook for an additional 4-6 minutes.

3. Drizzle with dressing and garnish with pine nuts.

Tips: Also excellent with garbanzo beans instead of black beans.

cal 180 fat 4.5g sodium 340 mg carbs 30g fiber 8g protein 5g

 

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    2 lb. resealable bag
    Serves 8
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