• Preparation Time
  • Total Time
  • Number of Servings 4

This is a hearty, nutritious stew that provides essential nutrients like Vitamin A and C and is a good source of fiber and iron.  Also, salmon is a great-tasting source of omega-3 fatty acids.

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Ingredients

Instructions

1. Bring tomatoes, tomato sauce, wine, vegetable broth, pepper and Italian seasoning to a boil.  Reduce heat, simmer 30 minutes.

2. Add vegetable blend and return to a boil.  Reduce heat and add salmon.  Cover and simmer 10 to 15 minutes.

3. Flake salmon into large pieces before serving.


Nutrition:  cal 200, fat 3g, sodium 570mg, carbs 16g, fiber 3g, protein 23g

Products From Recipe

  1. #848
    2 lb. resealable bag
    Serves 9
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    $7.79
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  2. #559
    Approx. 8 - 4 oz. fillets, 2 lbs.
    Serves 8
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    $22.99
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