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Whole Blueberries
$7.21

US Grade A Blueberries—nutrient rich and full of antioxidant strength, are picked at their peak and flash frozen to lock in freshness and taste for one extraordinary mouthful! Popular straight out of the bag, in pancakes and muffins, over cereal or in blended shakes, this healthful favorite is always perfectly delicious.

  • 3.5 – 3/4 cup servings, 1 lb. resealable bag, Serves 3
    Item # 804

  • Calories: 80
  • Fat: 0g
  • Sodium: 10mg
  • Carbs: 18
  • Carb Choices: 0
LIVESMART
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  • MICROWAVE2
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  • Thaw and Serve
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TIME TO TABLE:* 1 MINUTES

MICROWAVE2

  1. Add 1 cup of frozen whole blueberries in a small microwave-safe bowl.
  2. Microwave on HIGH (100% power) for 30 seconds.
  3. Gently stir blueberries and continue to microwave on HIGH (100% power) for 20 to 30 seconds.


Thaw and Serve

  1. Remove amount needed and return unused amount to freezer.
  2. Defrost blueberries in a single-layer for approximately 40 minutes AT ROOM TEMPERATURE or until ice crystals disappear.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

Blueberries

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 3/4 cup (131g)
Servings Per Container 3.5
Amount Per Serving
Calories from Fat 0 Calories 80
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Total Carbohydrate 18 g 7 %
Dietary Fiber 6 g 23 %
Sugars 10 g
Protein 1 g
Vitamin A 0 %
Vitamin C 8 %
Calcium 0 %
Iron 0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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