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Savor traditional flavors in this popular Latin American dish. Mildly spiced, slow-cooked shredded beef is surrounded by moist corn dough (masa) and hand wrapped in authentic corn husks to cook. Unwrap to reveal the over-the-top steamy goodness inside. A sensational appetizer or light meal.

  • 6 - 4 oz. tamales 1.5 lbs., Serves 6
    Item # 600
  • Calories: 190
  • Fat: 8g
  • Sodium: 660mg
  • Carbs: 20
  • Carb Choices: 1
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  • -
  • Steam
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  • Microwave
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TIME TO TABLE:* 22 MINUTES

Steam


  1. In a medium saucepan, bring 2 inches of water to a boil over medium-high heat.
  2. Place steam basket in saucepan and water.
  3. Arrange 4 husk-wrapped tamales in the steam basket. Cover tightly.
  4. Steam for 20 to 22 minutes.
  5. Remove husk prior to eating.



Microwave


  1. Place 1 husk-wrapped tamale on microwave-safe dish.
  2. Cooke on HIGH (100% power) for 1 1/2 to 2 minutes.
  3. Remove husk prior to eating.
  4. Optional: A damp paper towel may be wrapped around tamale when cooking for added moisture.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

WATER, CORN MASA FLOUR (CORN LIME), BEEF, CORN OIL, BEEF BROTH, TOMATO PASTE, SALT, SPICES, DRIED ONION, DRIED GARLIC, MODIFIED CELLULOSE, CILATRO, JALAPENO CHILI PEPPERS.

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 1 tamale (112g)
Servings Per Container 6
Amount Per Serving
Calories from Fat 80 Calories 190
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 1.5 g 8 %
Trans Fat n/a g
Cholesterol 20 mg 7 %
Sodium 660 mg 28 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 3 g 12 %
Sugars 2 g
Protein 9 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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