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Garden Vegetable Omelet
$10.98

Light and fluffy whole eggs outside—and inside, zesty Monterey Jack and Cheddar cheeses melt into chopped ripe tomatoes, onions, and sweet green and red bell peppers. Individually wrapped and microwave easy, so they’re great for mornings on the go. A pick-me-up meal anytime—and they’re LIVESMART™ product standard approved!

  • 6-3.75 oz. omelets, Serves 6
    Item # 834

  • Calories: 130
  • Fat: 7g
  • Sodium: 340mg
  • Carbs: 6
  • Carb Choices: 1/2
  • Diabetic Exchanges:
  • 1 Veg

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
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  • Microwave
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  • Conventional Oven
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TIME TO TABLE:* 2 MINUTES

Microwave

  1. Open one end of wrapper, do not remove omelet from wrapper.
  2. Place omelet on a microwave-safe plate.
  3. Cook on HIGH (100% power) 1 ½ to 2 minutes


Conventional Oven

  1. Preheat oven to 325?F.
  2. Coat baking sheet with non-stick cooking spray.
  3. Place unwrapped omelet in a single layer on baking sheet and loosely cover with foil.
  4. Bake for 35 minutes; turn omelet over halfway through cooking time.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

EGG PATTY: Egg Whites, Whole Eggs, Whey, Skim Milk. Contains 2% or Less of the Following: Soybean Oil, Dried Cream Cheese (cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), non-fat dry milk, and sodium phosphate), Modified Food Starch, Artificial Butter Flavor (soybean oil, artificial flavors), Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Anatto (color), EDTA. FILLING: Tomatoes (packed in tomato juice, calcium chloride, citric acid), Onions, Red Peppers, Green Peppers, Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sodium hexametaphosphate), Pasteurized Process Cheddar Cheese (Cheddar Cheese (milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color), Modified Food Starch.

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 1
Servings Per Container 6
Amount Per Serving
Calories from Fat 60 Calories 130
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 2.5 g 12 %
Trans Fat 0 g
Cholesterol 120 mg 40 %
Sodium 340 mg 14 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 1 g 3 %
Sugars 2 g
Protein 10 g
Vitamin A 4 %
Vitamin C 2 %
Calcium 8 %
Iron 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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