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Wild Rice Pilaf
$5.78

Bring to your table—in just 10 LiveSmart™ minutes, all the wholesome benefit and rich flavor of white and wild rice with diced mushrooms and green onions in a savory-seasoned, wild mushroom blend. Great for vegetarians—add some kidney beans and mixed veggies. It’s all goodness from here!

  • 1 lb. resealable bag, Serves 4
    Item # 869

  • Calories: 150
  • Fat: 4.5g
  • Sodium: 330mg
  • Carbs: 25
  • Carb Choices: 1 1/2
  • Diabetic Exchanges:
  • 1 1/2 Starch
  • 1 Fat

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
  • MICROWAVE3
    -
  • Skillet
    -
TIME TO TABLE:* 8 MINUTES

MICROWAVE3

  1. Add ½ bag of rice pilaf in a microwave-safe dish.
  2. Add ¼ cup of water and cover.
  3. Cook on HIGH (100% power) for 4 minutes.
  4. Stir and replace cover. Rotate dish if necessary.
  5. Cook on HIGH (100% power) for 4 additional minutes.
  6. Let stand 1 minute.


Skillet

  1. Pour 2 teaspoons oil into a medium saute pan (or coat with non-stick cooking spray); heat over Medium heat.
  2. Add rice pilaf and 2 tablespoons water; cover.
  3. Cook 8 to 10 minutes, stirring frequently.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

RICE, MUSHROOMS, ONIONS, GREEN ONIONS, WILD RICE, SEASONING (SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, HYDROLYZED CORN PROTEIN, DEHYDRATED MUSHROOMS, NATURAL FLAVORS [CONTAINS DAIRY], SUGAR, BUTTER, GARLIC POWDER, DEXTROSE, AUTOLYZED YEAST EXTRACT, SOY SAUCE [WHEAT, SOYBEAN AND SALT], MALTODEXTRIN, NONFAT MILK, SPICES, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE), AND SOYBEAN OIL. CONTAINS: MILK, SOYBEAN, WHEAT.

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 1 cup (107g)
Servings Per Container 4
Amount Per Serving
Calories from Fat 40 Calories 150
% Daily Value *
Total Fat 4.5 g 7 %
Saturated Fat 1 g 4 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 330 mg 14 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 3 g
Vitamin A 0 %
Vitamin C 4 %
Calcium 0 %
Iron 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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